How to Improve the Health of the Retina?

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• Retina plays a crucial role in providing a vision
  to your eyes. It is a layer of tissue located at
  the rear of your eyes that senses light and
  transmits it to your brain. Any damage or
  deterioration can cause severe eye conditions
  such as macular degeneration, diabetic
  retinopathy, and near-sightedness.
• There are many things one can do to protect their
  retina health and prevent all types of
  environmental risks. In this blog, we are sharing
  some top tips to keep your eyes healthy and
  maintain its vision for a lifetime.
• Tips For Healthy Eyes
• Vitamins and Minerals
• Increase your vitamins and minerals intake.
  Vitamin A, C, and E, as well as minerals and
  zinc, contains antioxidants properties that help
  prevent macular degeneration. Carrots, red
  pepper, spinach, broccoli, strawberries, and
  sweet potato are some rich source of vitamins and
  minerals that help protect eyesight.

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• Foods rich in omega-3 fatty acids such as salmon
  and flaxseeds are excellent means to restore good
  eye health.
• Carotenoids
• Other nutrients such as lutein and zeaxanthin,
  which are essential for retinal health, are also
  present in leafy green vegetables, zucchini,
  broccoli, and eggs. The carotenoids help protect
  the macula by improving the pigment density and
  absorbing UV-rays and blue light.
• Workout
• Did you know? Exercises and meditation not just
  improve your waistline but also protect your eyes
  from various eye disease. Being overweight can
  increase your risk of diabetes. Diabetic patients
  are at higher risk of causing diabetic
  retinopathy. In this condition, the excess amount
  of sugar injures the bloodstream and delicate
  arteries. It causes leakage of blood and fluids
  in the eyes, disrupting the patients vision.
  Therefore, one must ensure to keep their body
  weight in check.

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• Protect your eyesight with eye accessories
• Whether you step out in the sun or work in the
  garage or construction site, make sure you shield
  your eyes to avoid any accidental injuries or
  trauma. Students and children who practice sports
  should get encouraged by their parents and
  teachers to wear eye accessories before heading
  towards the field.
• To know more about Retina specialist in Mumbai,
  you can visit our Eye Hospital in Santacruz and
  discuss your queries and concerns with
  board-certified, leading ophthalmologists and eye
  surgeons.

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• For More Details Visit Our Website
  https//samartheyecare.com/
• OR
• Call Us Now 9833235386
• Thank You