Anjuum Khanna-5 Mental and Physical Fitness Tips

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5 Mental and Physical Fitness Tips

• Anjuum Khanna, Personal Trainer

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• Anjuum Khanna-Fitness in the physical sense, as
  well as the mental sense, matters a lot. Thats
  what most people fail to understand. A fit body
  consists of both mental fitness in addition to
  physical fitness. It is of absolute importance
  that we shape ourselves in such a way that our
  minds, as well as our bodies, remain fit.But even
  with raising awareness about mental health as
  well as physical health, most people dont have
  even the most basic ideas on how to keep their
  overall health in check.

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• So in todays Jai Ashok Mahtani blog, we are
  going to go over some simple tips and tricks that
  are easy to implement in daily lives.
• Take note that not all of them have to be
  undertaken for a completely fit and healthy body
  (mind and muscles alike), to get good overall
  health you need to take care of your brain as
  well as your body. 2 to 3 practices for both can
  be more than enough in the long run.

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Yoga

• What can be said about yoga that has not already
  been said. Yoga is a wonderful exercise for your
  body and your mind. Yoga sessions early in the
  morning have proven to be extremely beneficial as
  they increase the stretchiness of the body and
  soothe the brain. It is a wonderful exercise that
  was developed in the country of India and
  continues to be one of the healthiest and most
  useful exercises of all time.

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• Many different yoga poses are designed for
  different purposes, so you can select those that
  suit you the best. You can check out different
  poses for different body parts linked down below.
• Different Yoga Poses.

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Meditation

• A close relative of Yoga is meditation. A
  meditation session can last from 20 minutes to 40
  minutes to an hour depending on the person. A
  meditation session can calm your mind from any
  situation, hence it is recommended to meditate
  every morning and before sleeping. Though again
  it is all up to the scrutiny of the person
  meditating. You can meditate whenever you feel
  like.

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Sleep

• Many people disregard sleep in their routine
  which is a very destructive thing to do. A proper
  8 hours of sleep is needed to have a fully
  functioning brain and body. A sleep deficit can
  lead to a plethora of problems both physical as
  well as mental. So make sure to get the
  recommended amount of sleep that is 8 hours.

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Jogging

• Jogging is a great way to increase blood flow in
  our bodies. It is a fairly easy cardiovascular
  exercise and helps with warming up your entire
  body. Jogging can be done according to your body.
  There is no need to jog a marathon every day you
  can run whatever distance without sprinting as
  long as you are exercising daily.

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• Daily runs can tone the body, provide blood rush
  to your brain, and extend your lives greatly. So
  pick out a time in the morning to go for a run,
  and feel the changes happening as time goes on!

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Have some alone Time!!

• With the fast pace of today, most of the time
  people seem to flow away with their work. It is
  very easy to neglect everything and focus on
  official productivity, and that is one of the
  leading causes of exponential mental health
  problems.

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• Have a time slot in the day that is allotted for
  you to collect your thoughts, focus on more
  aspects of your life, and have a balanced
  approach to how you do things. Increased pressure
  causes anxiety and a variety of mental health
  problems, so having a dedicated time to allow
  your brain to completely rest is a major
  requirement in the modern generation.

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About Me!!

• Anjuum khanna is a fitness professional with a
  Masters in Exercise Science from University of
  Richmond. He gives fitness coaching to
  youngsters. He has a Fitness Coaching Institute
  in India. He has 12 years of experience in
  Professional Trainer.