Sleep – The Easy Way to Get a Healthier, Longer, Happier Life

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Sleep The Easy Way to Get a Healthier, Longer,
Happier Life
Sleep Apnea, Sleep Therapy November 11, 2020 Do
you often wake up tired even after a good nights
sleep? Have you been irritable, have acid reflux
in the morning, are unable to concentrate and
find it difficult to memorize things or even
figure out where you kept your car keys last
night? Youre not alone.
In todays busy and hectic life, we often forget
to take care of ourselves or our loved ones. We
also tend to ignore the little things that can go
a long way in ensuring a long and healthy life.
One of these is a good nights rest. How can
sleeping better help? A restful nights sleep
ensures that our body gets the time it needs to
repair itself physically and mentally, leading
to holistic rejuvenation. Sleeping well helps our
body to take on the rigors of
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the weekday with ease, boosting productivity and
reducing bouts of depression, anxiety, body
aches, throat aches, headaches and boosting our
immunity. How do I know if I am not sleeping
well? The first way would be to ask your
partnerthey might not be getting a full nights
rest either due to a simple reasonsnoring.
Snoring is caused when the muscles in your throat
relax and the tongue falls back on the throat.
This makes it difficult for you to breathe and
causes snoring. Snoring is the first tell-tale
sign of an underlying illness called sleep apnea.
What is sleep apnea? To put this into the
simplest of terms, sleep apnea can be envisioned
as having trouble breathing nearly 30 times an
hour. For sufferers of sleep apnea, this is
exactly what happens when they are asleep. This
problem leads to a deficiency of oxygen that
reaches the brain and can have far-reaching
health implications than just a bad day at
workif left untreated, that is.
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What happens if sleep apnea is left
untreated? Sleep apnea has been cited as one of
the precursors to heart failure, type II
diabetes, anxiety and depression. If left
untreated, sleep apnea can pave the way for
life-threatening conditions. How can I avoid
sleep apnea? Simple lifestyle changes or using a
CPAP (continuous positive airway pressure
therapy) machine one can help you to easily
avoid the ill-effects of sleep apnea. Using a
CPAP machine helps you sleep better by
maintaining a positive airway pressurewhich
means that you get more air into your lungs,
helping your brain and your body with the
life-giving oxygen it needs. This year, gift
yourself a good nights rest. Using CPAP therapy
from leading global manufacturers brought to you
by Sanrai will help you sleep better and life
betterfor life! Take care, sleep better, live
longer!
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