Benefits Of Drinking Cow Milk During Pregnancy

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Benefits Of Drinking Cow Milk During Pregnancy
Pregnancy is the most beautiful phase of a
womans life. Nurturing a life inside her is an
incredible feeling which cannot be expressed in
words alone. Besides, its also a big
responsibility to bring a completely healthy life
on the Earth. During pregnancy, a woman goes
through multiple changes in her body. As she is
nurturing a life in her womb, her nutrient
requirement increases by two folds to ensure that
both the mother and child remain healthy,
nourished, and dont develop any kind of
deficiency post delivery.
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Powerhouse of Protein
Deficiency of protein can cause serious problems
in the development of baby. The cow milk has
abundant amount of protein which helps in tissue
formation of baby, regulates blood flow, develops
antibodies, strengthens the uterus and
development of blood cells.
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Powerhouse of Iron
Iron is extremely important for healthy pregnancy
and its deficiency can lead to anemia in mothers
and bodies. It helps in maintaining appropriate
amount of blood during the child birth as mothers
experience high blood loss during the delivery
process. Hence, its vital for pregnant mothers to
include a glass of milk in their diet everyday as
beside fulfilling the iron requirement it also
develops a light pinkish glow on the babys face.
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Powerhouse of Calcium
One of the vital nutrient for the development of
bones and teeth of the baby, it is extremely
important for pregnant women to consume ample
amount of calcium. In case of deficiency, the
baby will start consuming mothers calcium making
her prone to osteoporosis. At least 1000 mg
of calcium is required by a pregnant
woman everyday which can be easily fulfilled by
consuming three glasses of low fat cow milk.
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Powerhouse of Vitamin D
Vitamin D is regularly required for the
absorption of calcium for the development of
bones, tissue, teeth, and overall healthy
development of the body. It also protects baby
from harmful external infections and maintains
the ideal weight of baby.
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