Best Back Pain Mattress in 2020 -Relief, Relax & Rejuvenate

1
Best Back Pain Mattress in 2020 -Relief, Relax
Rejuvenate
We get back home after a long tiring day
expecting complete relaxation and a restful
goodnight's sleep. But for many of us, it just
becomes a dream come true if we can fetch sound
sleep without any disturbances and distractions.
The underlying reason for disrupted sleep in
many are found to be due to anxiety, depression,
pain in different body parts, stiffness, and
back pain. Check if you have persistent pain
throughout the next day or not. If your pain
vanishes slowly during the day, as you get
involved in routine work, it could be caused by
your old mattress. This can be easily resolved by
getting a back pain mattress. Sleeping on a wrong
mattress can worsen your condition. A mattress
with poor body contouring can provide poor back
support and spine alignment thus causing lower
back pain. That means its time for you to
replace your old mattress according to your
individual preference. In this article, we will
guide you to choose an appropriate mattress How
to find the Best Mattress that suits the
individual Preference No one mattress fits all.
A mattress that provides comfort to one person
may not suit another person. If you get sound
sleep without any interruptions and wake up the
next morning without any pain or stiffness in
the body, then the mattress you sleep on is best
suited for you. People suffering from back pain
can also check online to get some great advice
before buying a mattress. They will be able to
guide you with set standards for support and
comfort in a mattress. Check for the Materials
used in the Manufacture of the Mattress
2
Different types of mattresses are manufactured
using different components like foam, coils,
etc. Also, the thickness of the mattress varies
with the padding used. For example, a memory
foam mattress thickness can range from 7 to 18
inches deep. Before choosing one, you can lie
down on the mattress for at least 10 minutes and
check if you are comfortable with the mattress
and the thickness. Get a Mattress that provides
Support to your Spine A fine mattress that meets
the standards will provide adequate support for
the natural curves and allows neutral alignment
of the spine and helps you feel rejuvenated the
next morning as you wake up. Sleep experts from
Wakefit opine that a medium-firm mattress
provides better relief from back pain compared to
a too firm or too soft mattress.
3

• Choose a Mattress according to the Position you
  Sleep
• Sleeping on a mattress that distributes your full
  body weight evenly and helps in neutral spine
  alignment can ensure overall back health. You
  will feel more rejuvenated if your muscles and
  joints get relaxed while sleeping. Different
  kinds of mattresses work for different people.
• Back sleeper This is considered the healthiest
  position to sleep, as it prevents back and neck
  pain and reduces acid reflux. Using a medium-firm
  mattress and pillow under the knees helps to lie
  down in a natural position.
• Stomach sleeper They are more likely to
  experience lower back pain as this position
  distorts the natural shape of the lumbar region
  adding more pressure on the joints and
  vertebrae. Stomach sleepers can benefit from a
  more firm mattress. Taking a sleep trial can
  help you identify the best mattress that suits
  you.
• Side sleeper This is the most popular and
  beneficial position to sleep. This is
  recommended for back pain sufferers and pregnant
  ladies. Use a medium-firm
• mattress and place a pillow under the knee to
  align your spine and hip in the natural
  position.
• Get an Adjustable base
• Executing some new technology to your bed frame
  will help you get relieved from back pain. An
  adjustable base helps to place your body in the
  most comfortable sleeping position. An
  adjustable base with zero gravity will stimulate
  your body's natural position to get relieved
  from pressure points.
• Use the Right Pillow

Pillows also play a key role in natural spine
alignment just like the mattress. The right
pillow will support your neck adequately while
helping your head to relax. This will avoid or
prevent unexpected neck pain.
4
Strike the Balance between Comfort and Back
support Get a mattress that will provide adequate
back support so that you can experience overall
comfort. A too-firm mattress causes pain on the
pressure points. Those who want a firmer
mattress can use thicker padding to be more
comfortable. Analyze when to Replace your Old
Mattress When sagging in the mattress becomes
quite visible it's time to replace the old
mattress. Similarly, if you don't experience
comfort while sleeping when it was new, it's time
to get another mattress. Last but not the least,
to get the best back pain mattress, you need not
visit every shop in your locality. It is just a
click away. You just need to have a good internet
connection and at the comfort of your home, you
can buy a mattress online at your convenience and
any time of the day. But, remember to go through
the customer reviews on the website and finalize
the mattress that offers a great deal on warranty
and trial period policy.