How to Deal with Exam Stress

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How to Deal with Exam Stress
Presentation By The Asian School
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Introduction
Examinations are undoubtedly a situation which
increases stress on students. Exam season can
bring out a lot of stress anxiety with humour
that hinders our studies. Every child undergoes
through this stage and learns how to cope up with
exam stress. They are also learnt by imitation of
the parents or parent figures.
Every student copes with the stress of exams in a
different way. So, here are some ideas of how to
deal with exam stress
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Exercise get outdoors
As rightly said, exercising is one of the most
striking features that seem to occur just when
the season brightens up. During exam time, it is
known to boost ones mind while keeping you
healthy and active. Exercise also helps in making
us more productive while retaining things in mind
for long. Thus, it is the best way how to deal
with exam stress.
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Speak to someone
Asking for help is not wrong, in most cases, it
helps a lot. If at any point you feel like youre
struggling, talk to your good friends, parent,
teachers, and tutors. Try to speak with someone
about it, if the stress gets to a point where it
is unavoidable and affecting your studies as well
as everyday life. Get some support from friends
family or consult a good counselor wholl help
you to deal with exam stress.
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Dont panic during exams
Taking regular breaks during studies for exam can
relax our mind and help us learn more. As even
the most exam schedules leave some time for
little breaks.Although, a little stress might be
a good thing as it is the motivational push up
that is needed for getting things done in the
right order. Pace yourself through panic as
panicking during, before or after exams is most
common among students. Just remember, to every
situation there is a logical solution even if it
cant be seen at first
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Set realistic goals
One should always set goals to achieve something
big in life. Whether you have several weeks, days
or hours for your exams to arrive, yet making
pre-goals is essential to be successful in Exams.
Setting realistic goals for learning helps in
putting everything into the right perspective.
Accept your situation while working within the
scopes of what youve maximized your productivity
without the risk of burning yourself out. Also,
dont compare anyone with yourself as Comparison
is the thief of joy.
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Eat, drink sleep well
Not only at the time of exams but also in your
daily life, it is essential to take a highly
nutritious diet with the right amount of water
all the time. Taking unbalanced diet, studying
all night with minimum movements increase more
stress anxiety. Instead, make sure to get
proper sleep of 7-8 hours, eat carbs intake
right quantity of water. It is highly suggested
to be hydrated mostly during exams in order not
to suffer from the problem of dehydration,
leading to headaches.
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Organize yourself
Picture your exams as a time-bound project. If
you slightly go off with your pre-planned study
schedule, dont get stressed. Organizing yourself
divide your revision into smaller chunks get
that organized feel. Schedule most of your free
time in unwinding the rest of the things which
arent necessary. Once you got a planned
timetable, you wont indulge in stress anymore.
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Believe in yourself
Last but not least, believe in yourself. Dont
listen to others (except your parents because
they are your well-wishers). When being
constantly faced with difficult life situations,
we often tend to forget. Also, try to keep the
things in correct perspectives even if you wont
achieve as much as you would have thought. You
can still become successful in life later on, no
matter what happens during your school or college
exams. Believing in yourself will genuinely help
you how to cope with exam stress.
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Adopt these useful habits as these techniques
will help you how to cope with exam stress. Also,
include good habits while avoiding the bad ones
and . Must read these memory increasing tips that
will definately helps you in exam and and also
lesser your stress in exam
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Contact us
The Asian School"Asian Acres", Vasant Vihar,
Indira Nagar,Dehradun - 248006, Uttarakhand, INDIA
91-135 - 2761859, 2761860
info_at_theasianschool.net
www.theasianschool.net