Sources Of Protein

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Sources Of Protein
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Why Is Protein Important

• Protein is the building block of cells, muscles,
  and tissues. It is an important macronutrient
  that supports regular bodily functions. Studies
  show that protein also helps you to lose weight
  and belly fat, consequently adding to your muscle
  mass and strength. Therefore people consume a
  workout protein bar after paying a visit to the
  gym.

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Sources Of Protein

• It is important to include adequate protein in
  your diet. One of the best sources of protein is
  eggs. They are easily available and are easy to
  cook. Egg whites are almost pure protein. They
  also contain essential vitamins and antioxidants.

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Protein Snacks

• Snacking is an important aspect of our dieting
  habits. There has been a rise in the popularity
  of protein rich snacks due to increasing
  awareness about harmful effects of fast-food.
  Nuts like almonds and grains like oats are rich
  in protein and are common ingredients in these
  snacking items.

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Protein Chips

• Chips are the most popular snacking items.
  Protein chips made from beetroot, quinoa, and
  other flavourful food items should be consumed
  during mid-meals. They are healthy and
  comparatively have much lesser calories.

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Protein Bars

• The best protein bars in India are made from
  plant sources of protein. Yoghurt, berries,
  raisins, oats, and almonds are some of the common
  ingredients used in protein bars. Other than
  food, chips, and bars, protein powder is one
  other common source of protein.

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Thank You
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