Wallerhelen (1)

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The right mattress for perfect health
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Table of
Contents

• Signs for replacing your mattress
• The average lifespan of mattresses
• Tips for mattress disposal
• Tips to keep the mattress in good shape
• Ways the right mattress supports good health
• References

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• Signs for replacing your mattress

• Mattress sagging in the middle
• Mattress sagging at the corners
• Mattress getting noisy
• Taking a long time to sleep
• Waking up with body pain

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The average lifespan of mattresses

• Innerspring - 5.5 years
• Memory foam - 7 years
• Air bed - 7.5 years
• Latex - 8.5 years
• Latex hybrid - 6 years

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Tips for mattress disposal

• Contact recycling centres
• Donate to a local charity
• Contact junk removal services

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Tips to keep mattress in good shape

• Vacuum the areas around the bed
• Wash sheets pillowcases in hot water
• Rotate flip the mattress at regular intervals
• Do not allow kids pets to jump on the bed

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Ways the right mattress supports good health

• Relieves pain
• Supports spinal alignment
• Relieves stress
• Prevents snoring
• Minimizes allergy symptoms

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RESOURCES

• https//zenmattress.ca/mattress-health-benefits-wh
  y-choose-the-right-mattress/
• https//www.cnet.com/news/best-mattress-for-side-s
  leepers-in-2020/
• https//www.thespruce.com/how-often-to-replace-mat
  tresses-1391234

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THANKS