brandshealth

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How rest days make you stronger is the shocking
science behind
If you love to hit the gym, pound the pavement or
stay involved on a weekly basis in a sport, give
yourself a slap on the back first! From having a
healthy body, maintaining a sharper mind and even
giving your self-confidence a boost, there are
just so many good things to achieve from
exercising daily. The unsuspecting cynicism,
however, begins to creep in when you find the
thought of taking an unpardonable sin from your
workout routine for a day off. If you like it or
not, the fact is, your body is not a machine. And
unless you happen to have quick-fire healing
skills like X- Wolverine, Men's chances are,
you're going to need days of rest between your
workouts. You're just going to have to guarantee
that your body receives the right affection and
care it deserves. Here is the explanation and how
The importance of rest Physical exercise can
damage muscle fibres, from lifting weights to
running intervals, and produce a sense of
soreness, which is a sign of rest for your body.
It is during rest periods that muscles in
stronger formations have time to reconstruct or
recover and increase in size. Research indicates
that a minimum of 48 hours of rest is optimal to
allow recovery and avoid injury, since muscle
soreness can peak two days after exercise.Sleep
is also important, because growth hormone (GH)
levels are at their highest during our sleep.
Make nutrition count Rest days, however, do not
necessarily mean simply lounging about and eating
something you want. By consuming fast food or
food high in saturated fats and sugar, the last
thing you want is to overdo your calorie intake.
Or worse, drinking too much alcohol, which
inhibits the development of muscles.
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To maximise your recovery and even muscle
development, consuming the correct foods on rest
days is important. Be sure to eat a number of
high-quality carbohydrates that help restore your
glycogen levels, such as fruits, pasta and whole
grains. In the form of eggs, chicken, fish and
lean meat, eating the correct protein often
offers amino acids that your body requires to
repair and create new lean tissue.Munching on
many foods rich in antioxidants such as
beetroots, berries, and leafy green can also help
reduce the build-up of post-workout
inflammation. Finally, to plan for your next
workout, it's important to ensure sufficient
levels of hydration. Entering a dehydrated
workout can seriously affect results. Drinking at
least 1.5 to 2 litres of water daily is
recommended.
Looking for joints for yours It can also take its
toll on your joints and agility to work out, run
or play a sport. Which is why taking a supplement
can help to preserve your joint structures during
your rest days. BRAND'S ActivMove is one
supplement to consider. Formulated with
Flexi-Boost, a special combination of UC-II and
Type II Collagen Hydrolyzed, it protects the
joint cartilage from further degradation and
retains the flexibility of the joint. In
addition, UC-II has proved to be twice as
effective in promoting joint comfort and mobility
as the combination of glucosamine hydrochloride
(1,500mg) and chondroitin sulphate (1,200mg). To
live actively, one tablet a day is all it takes
for you! Going to have a massage While there is
some resistance to its perceived advantages,
there is no denying that a massage would
certainly make you feel good and revitalized. A
massage will help relieve pain and inflammation
on your rest day, as well as help your muscles
heal.