Three Simple Exercises That Help You Relieve Knee Pain

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Three Simple Exercises That Help You Relieve Knee
Pain
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An Overview

• Knee Pain is one of the most common health
  problems people experience today! In fact,
  according to recent survey reports by health
  experts, approximately 18 million people consult
  knee specialists every year. There can be many
  reasons behind knee pain like overuse,
  tendinitis, osteoarthritis, meniscus tears,
  sprained knee ligaments, osteoarthritis, and
  more.
• Some people tend to ignore knee pain. If you are
  experiencing knee pain for too long, then you
  should consult a knee specialist. AOSM is one of
  the popular med-centers in Delhi that provide
  treatment for knee pain. Here, you will get
  treatment from the best knee surgeons in Delhi.
  Luckily, there are many ways to treat knee pain
  like strengthening, stretching, and more.

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Three Simple Exercises That Help You Get Relief
From Knee Pain

• Heel And Calf Stretch
• Quadriceps Stretch
• Hamstring Curl

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Heel And Calf Stretch

• This is a stretching exercise that specifically
  affects your lower leg muscles. This stretch
  helps you build strength in your calf muscles.
• In order to do this, just stand facing a wall,
  place your hand on it and move your left foot
  back with a slight bend in your knees. Hold the
  position for few seconds and then repeat for
  another leg.

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Quadriceps Stretch

• This stretch targets your front thigh muscles or
  quadriceps. Quadriceps stretch helps you increase
  the flexibility in your quadriceps muscles and
  hip flexors.
• To do this stretch, stand straight and bend your
  one knee upwards, grab the ankle, and stretch.
  Hold this position for at least 30 seconds and
  repeat on another leg.

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Hamstring Curl

• Hamstring curl is one of the best exercises that
  target your knees, glutes, and back thigh
  muscles. While performing this exercise, you need
  to keep your body steady.
• In order to do this exercise, stand straight,
  bend the knee of your left leg and lift it
  towards the ceiling. Be in the same position for
  a few seconds and repeat on the other leg.

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