How To Deal With Injuries by Coachme World

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How To Deal With Injuries by Coachme World
As dancers, we test our boundaries, both mentally
and physically to become the best artists we can
be. Injuries niggles are inevitable because we
are pushing our bodies to an extreme level
doing things that our body finds unnatural. This
can often lead to unwanted injuries along the
way, however, injuries teach us patience,
resilience how to work smart. Injuries give us
the opportunity to strengthen other areas of our
bodies whilst the injury recovers, as well as a
chance to break down perfect our technique to
remove bad habits that may have crept in. So you
can join free online ballet classes and you can
learn the best dance skills!
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Many dancers agree that injuries have been the
greatest learning curves of their lives. Aside
from teaching them to deal with this setback with
patience, determination and resilience, injuries
have allowed them to discover so much about their
dancing and the way they use their bodies. Having
the time to reflect on what aspects of your
technique can strengthen whilst you are injured
is key. For example if you have an injured foot,
use that time by clicking on a category that will
strengthen your back, lats arms. If you have a
niggle in your back, use that time wisely to
strengthen your feet. This benefits you in the
long run as you are then strengthening
preventing yourself from injuring another area of
your body too.
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There will come a time when you will dance again,
likely stronger and cleaner than you ever have
before, with a new found gratitude and
appreciation for every step you perform! Take
this time to shift your mindset to a positive
one Set yourself achievable goals and celebrate
every small win along the way. These small goals
may be as little as you get to watch class, you
are able to rise onto your demi pointe again or
you can push your body further than what it did
yesterday. As you heal and progress, start
building back strength and stamina in a safe and
sensible manner. Some things may not feel the
same as they used to - as you come back from an
injury, your body shifts and changes, and
learning to work within your capacity is
imperative for a healthy return to the studio,
stage your mental health.
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Remember that first and foremost, you are a
human. Honour this by allowing yourself to
indulge in activities that are beneficial to your
mind and body too whether that is doing your
exercises outside, cooking healthy meals, taking
a pet for a walk, or spending some time reading
and journaling - taking care of your mind is just
as important as healing your body! It will also
allow you to discover more hobbies you enjoy
doing for yourself this broadens your
perspective on life in general. There is always
more to life than just dance- the more balanced
open you are to that, the less pressure you will
put on yourself.
Ultimately, this new awareness for your body will
allow you to know your limits in the future, so
you can work to the maximum of your abilities,
without pushing yourself too far. Accept that
time away from dancing is precious time to rest
and recover both your body and your mind, so you
can return to the studio and stage a stronger,
better, and smarter version of yourself! We are
here to support your journey message us anytime
if you need the extra support! Start Learn
Dancing Online at Coach Me World
Resource https//coachme.world/blog/blogpost/19/H
ow-to-deal-with-injuries-