Say No To Piles

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Say Bye To Piles

• With 5 Simple Ways

2
Agenda

• Introduction
• Preventions
• Treatment

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Introduction

• Piles is another term for hemorrhoids.
  Hemorrhoids are collections of inflamed tissue in
  the anal canal. They contain blood vessels,
  support tissue, muscle, and elastic fibers.
• Piles are inflamed and swollen collections of
  tissue in the anal area.
• They can have a range of sizes, and they may be
  internal or external.
• Internal piles are normally located between 2 and
  4 centimeters (cm) above the opening of the anus,
  and they are the more common type. External piles
  occur on the outside edge of the anus.

4
They become a problem when hemorrhoids start to
become itchy, cause pain, or bleed. Fortunately
there are a number of simple strategies to
prevent piles from interfering with your daily
life.
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Prevention

• 1. Fill Up on Fiber
• Hemorrhoids are more likely to occur in people
  who have infrequent bowel movements. One of the
  easiest, most natural ways to become more regular
  is by filling up on fiber either through your
  diet or supplements. Adding fiber to the diet is
  the universal recommendation of both family
  doctors and gastroenterologists. It may increase
  gas, but this is a small price to pay for the
  benefits. Aim to get 25 to 30 grams of fiber per
  day. Great food sources of fiber include
• Legumes, such as split peas, lentils, black
  beans, lima beans, and baked beans
• Whole grains, such as barley, bran flakes,
  oatmeal, and brown rice
• Vegetables, such as artichoke, green peas,
  broccoli, and Brussels sprouts
• Fruits, such as raspberries, pears, apples, and
  bananas

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Prevention

• 2. Drink Enough Water
• This hemorrhoid prevention strategy is simple and
  cheap, yet so few of us actually do it. Along
  with eating a healthy diet full of fiber,
  adequate hydration from water is the key to
  having healthy bowel movements. Drinking enough
  water helps prevent constipation and therefore
  decreases straining. Drinking six to eight
  glasses of water each day doesn't just keep your
  digestive system running smoothly, it benefits
  your entire body. 

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Prevention

• 3. Get Plenty of Exercise
• Exercise and hemorrhoids have a love-hate
  relationship. Exercise helps keep the colon more
  regular, he says. However, engaging in
  activities that increase abdominal pressure
  and/or straining (such as weightlifting) can lead
  to the formation of hemorrhoids. Staying active
  reduces your time spent sitting and putting
  pressure on the veins in your lower rectum. If
  you have a history of problematic hemorrhoids,
  you might want to steer clear of lifting heavy
  weights or other strenuous activities and opt for
  more moderate exercise routines such as yoga,
  swimming, or walking to prevent hemorrhoids from
  flaring.

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Prevention

• 4. Dont Fight the Urge
• When you have to go, go. This is one of the
  simplest ways to prevent hemorrhoids. Ignoring
  Nature Call has its risks, and hemorrhoids are
  one of them. If you obey your body when it
  screams at you, the chance of problems is less.
  You listen to everyone else when they scream at
  you why not listen to your own body, too?  When
  you wait until you decide you have the time to
  move your bowels, success will be far more
  elusive and straining far more likely.

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Prevention

• 5. Avoid Straining
• Straining and putting more pressure on the veins
  in your rectum is one of the most common causes
  of painful or bleeding hemorrhoids. In some
  cases, this can happen as a result of pushing too
  hard when trying to have a bowel movement. Other
  situations can cause straining too, such as
  lifting heavy objects, a chronic cough, or
  even pregnancy. If you have issues with
  hemorrhoids, advises being aware of the strain
  youre putting on your bowels and avoiding it as
  much as you can.

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Shah Piles Fistula Hospital
Treatment

• Piles Hospital Ahmedabad - The vision of Shah
  Piles Fistula Hospital is to serve the people
  suffering from the most common heath problems
  related to Piles, Anal Canal. The Shah Piles
  hospital in Ahmedabad has been brought to action
  to serve society.

11
Thank You

• Reach Us
• Address  616, Shivalik Square, Nr. Adani CNG
  pump, opp. GSRTC office nr. RTO circle, 132 Feet
  Ring Rd, Old Wadaj, Ahmedabad,
  Gujarat 380027
• Mobile No.  91 78782 92929, 91 98240
  22376Landline No.  91 2657 7678, 91 2657
  7878E-mail  shahpilesfistulahospital_at_gmail.com