Melatonin is Promoted for Many Health Benefits

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Melatonin Gummies

• Body Requirement And Effects of Melatonin

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Introduction

• Melatonin is a hormone secreted by the pineal
  gland in response to darkness hence, it is named
  the hormone of darkness. The primary function of
  this hormone is to make the body relax and to
  provide good sleep. It has generated a great deal
  in the therapeutic modality for various diseases,
  particularly sleep disorders with the increasing
  cases of sleeping disorders associated with
  obesity, there has been a great deal in the
  renewed interest of melatonin, its mechanism and
  its therapeutic effect.

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Melatonin Clock
Sleep And Wake Cycle Because Of Melatonin Hormone
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How is melatonin controlled?

• In humans and other mammals, melatonin
  production's daily rhythm is driven by the master
  circadian clock. The production of melatonin is
  synchronized to the solar day via the light input
  from the eyes. During the day, melatonin's
  secretion is stopped by sending an inhibitory
  signal to the pineal gland. At night, the
  production is increased similarly by sending the
  brain cells' message via the eyes.

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Light Entering From Eyes
Effect Of Light After Entering Through Eyes
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Intake Of Melatonin

• People use melatonin pills when they have
  trouble falling asleep and staying asleep and in
  some other forms. They also take it for other
  sleep problems. This could include something
  called delayed sleep phase disorder. If you have
  that, falling asleep before midnight or late at
  night is tough. So is getting up in the morning.

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Melatonin In Pill Form
Melatonin Is Also Available In Pills Form In The
Market
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Side Effect Of Too Much Melatonin?

• Drowsiness
• Reduced core body temperature
• Headaches the following day
• Uncomfortable dreams or nightmares
• Profound depression
• Weight gain

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Taking Too Much Melatonin!
Side Effects Of Taking Too Much Melatonin
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Less Melatonin Production?

• There are no such side effects on the
  health of a person. But, might have some change
  in behavior
• Difficulty falling asleep
• Wake up often have difficulty in sleeping
• Waking up tired and early
• Irritated behavior
• Productivity decreases

What Happens If I Have Less Melatonin Production?
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Lack of Sleep
Side effects of lack of sleep
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Conclusion

• It is safe to take melatonin supplements
  every night, but only for the short term.
  Melatonin is a natural hormone that plays a role
  in your sleep-wake cycle. It is synthesized
  mainly by the pineal gland located in the brain.
  Melatonin is released in response to darkness and
  is suppressed by light.

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Learn More About Melatonin

• For more information, visit the website now
• https//www.melatoningummies.org/