The Many Spices And Their Benefits To Our Health

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The Many Spices And Their Benefits To Our Health
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Turmeric
One of the most commonly found ingredient in an
Indian kitchen, turmeric is also one of the basic
yet most important spice of all time. This
golden-yellow powder comes from a root vegetable
that looks quite a lot like ginger. Turmeric is
used as first-aid antiseptic and is also known to
any heart condition one may have. It also helps
in food digestion and is known for its
anti-oxidant and anti-bacterial properties.
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Cinnamon
Cinnamon is a very popular spice not just in
India, but in the outside world as well. In
India, it is used in making masala such as the
khada masala. In the outside world, it is a very
common ingredient in coffee or tea and is also
used in baking cinnamon rolls. Cinnamon has
health benefits such as lowers the blood sugar
levels, keeps your heart healthy and also treats
gum and tooth decaying.
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Clove
Clove is a very common ingredient when it comes
to making Indian dishes such as Hyderabadi
biryani. Along with the flavour, clove is known
to bring with itself a lot of health benefits as
well. Clove oil is used in treating any kinds of
toothaches. It is also chewed on by people to
keep bad breath away and it also helps in
improving digestion too.
Bay-leaf
Bay leaf is a very popular ingredient in most
Indian dishes. If you want to have egg curry,
then along with the egg masala, you will also
have to add some tej patta or the bay leaf in the
tadka. This gives the dish a distinct aroma.
Bay-leaf is known to detox your body helps in
managing the diabetes and also plays a role in
slowing the aging process.
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Fenugreek
Commonly known as methi, it is a savoury spice
that goes with all kinds of dishes, be it
vegetarian or non-vegetarian. The fenugreek seeds
contain something known as galactomannan that is
helpful in slowing the rate of sugar absorption
in our blood. Methi is also known to be good for
the lactating moms, people who have anemia or are
suffering from lack of taste.
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Thank You
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