Reasons why you should use Apple Cider Vinegar

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Reasons why you should use Apple Cider Vinegar

• Good for your gut
• Apple cider vinegar contains essential acidic and
  nutritional properties that help in improving
  your gut health. If you struggle with issues like
  indigestion and constipation regularly, then
  apple cider vinegar can ease your digestive
  process.
• Keeps your health in check
• Given that apple cider vinegar is full of healthy
  vitamins, minerals and acids, it helps boost your
  immunity, which ensures that your overall health
  does not succumb to the wrath of a hectic work
  routine, seasonal changes or doesnt give in to
  major chronic illnesses.

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• Helps with weight loss
• Maintaining a healthy weight can get difficult,
  especially in scenarios where we prepping our
  meals or exercising gets difficult due to various
  reasons. However, apple cider vinegar for weight
  loss has been regarded as a great catalyst, as
  drinking it before your meal keeps your fuller
  for longer and also helps speed up your
  metabolism.
• Multiple Uses
• Apart for being super beneficial for your health,
  apple cider vinegar also has a wide variety of
  other uses and can come handy for solving many
  issues. For instance, it can help as a great
  toner for your skin, anti-dandruff mix for your
  scalp and a preservative for your food.
• Easily available
• Something so good, with so many benefits, also
  happens to be easily available. Its popularity
  about fitness and health enthusiasts has helped
  to establish its own space in every supermarket.
  Further, making apple cider vinegar at home is
  also very easy and doesnt cost much. There are
  many homemade apple cider vinegar recipes that
  can help you with how to make it on your own!