Best Sources Of Protein

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Best Sources Of Protein
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• Eggs

Probably the most accessible source of protein
you can get. Easily available, easy to cook, and
easy to digest. For most people, eggs is their
go-to for protein.

• White Meat Poultry

If you dont like eggs, you could always just eat
their source. White meat poultry mainly chicken
is another great and easily accessible choice
of protein.
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• Seafood

A lot of people turn pescatarian, i.e., the only
meat they consume is seafood. This is due to the
fact that it is not only a great source of
protein, but certain seafoods also provide a lot
of other essential nutrients. Including the best
body protein amino acids and other enzymes --
that help you digest your food and reduce acidity.

• Dairy Products

If youre a vegetarian, all dairy products are
available to you as protein options! As most of
them like milk, yogurt and paneer are rich in the
nutrient, they also are a great immune boosting
supplement.
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• Soy And Beans

And lastly, if youre vegan, soy and beans are
your best plant based protein options. Theyre
both highly nutritious and arent limited just to
vegans. Even the non-vegetarians can consume them
for a change of pace.
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Thank You
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