weight loss program in Delhi ncr - PowerPoint PPT Presentation
Title:
weight loss program in Delhi ncr
Description:
People who want to go for healthy weight loss, feel energized, want to get rid of the extra fat deposits, want to keep themselves fit and avoid the risk factors linked with obesity must go for weight loss programs in Delhi. – PowerPoint PPT presentation
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Title: weight loss program in Delhi ncr
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Stretching
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Regular stretching increases range of motion and
decrease muscle stiffness.
It also reduces the risk of injury too.
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Jumping rope is an incredible calorie burner.
Jumping repeatedly can burn up to 1,000 calories
/ hour vs. up to 300 calories / hour when walking.
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Planking
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To improve core definition
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The road to great abs starts with regular
planking.
Planking also improves proper posture.
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Squats help with mobility and balance.
With the effort required to do it, squats also
help improve your lung and heart health.
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