How Stress Causes Shoulder & Back Pain?

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How Stress Causes Shoulder Back Pain?
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Nowadays, its an era of chaos and haphazard.
Every other person is busy in a tough life that
only affects physical health but mental health
too. Stress is quite common these days, mainly
cause pain in different body parts, including
shoulder and neck. Research studies and recent
exploration by Georgia Pain Clinic have confirmed
that 1 out of 10 people suffer from back pain.
According to the latest research study by
American Psychological Association, more than
25 of Americans experience an extreme stress
level. In contrast, around 50 of Americans
suffer from moderate stress that negatively
influences their routine life activities. Sadly,
the lethal combination of physical and
psychological problems causes chronic pain in the
body and makes you feel lethargic, depressed and
anxious every time. Lets see how stress causes
pain in the body and the effective ways to keep
stress at bay.
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Stress Response How it works? Stress isnt an
emotional phenomenon only. Its a combination of
physical and emotional components that alert your
body to handle or fight with danger. A triggered
brain enables your body to release certain
hormones (including adrenaline and cortisol
etc.). All such hormones help your body to take
specific actions. A rapid change in blood
pressure, breathing, heart rate and tensed
muscles result in disturbing your nerves. This
way you feel chronic and undesirable pain in
different body parts, especially neck, back and
shoulder. Our body reacts to stress all day and
protects us from harm and danger. However,
chronic stress is quite problematic and makes it
difficult for you to perform routine life
activities productively. Besides, a person with
emotional stress feels it difficult to manage
personal relationships and financial
responsibilities. How to deal with chronic stress
when it disturbs not only your personal life but
also overall health?
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• How Stress Causes Neck Back Pain?
• One of the worse things about stress is that it
  causes neck and back pain and makes minor pain
  exigent to handle.
• Heres how stress worsens your back and neck
  pain.
• Enhances the blood vessels and makes oxygen
  delivery quicker and faster.
• Results in contracting your shoulder, back, jaw
  and necks muscles.
• Increases tension in the trapezius muscles that
  move across the back.
• Negatively affect the movement of shoulder, neck
  and pain.
• Amplifies your pains perception and you feel
  more pain in the body.
• The emotional and physical stress makes it
  challenging for your body to fight with stress,
  and your body finds no way to release the stress
  appropriately. This undesirable stress in your
  body disturbs overall nerves and muscles in the
  body. Resultantly, it becomes complicated to
  eradicate stress triggers from your body.

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• Ultimate Treatment for Stress Pain
• Indeed, stress triggers pain in your body. So,
  one of the best ways to deal with your back pain
  is to stretch and relax more often.
• We have highlighted some practical ways to
  mitigate back and shoulder pain being caused by
  stress.
• Neck Stretches
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• It is relatively more comfortable and doesnt
  require much time. In fact, you can go for it
  even in your lunch breaks or in the office. For
  this, you need to lower your chest or chin for
  around 20 seconds. It allows your heads weight
  to stretch your upper back. After that, drop your
  head to either side of the body for 15 seconds.
  You can try this effective remedy after every 2
  to 3 hours.

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• Massage
• No denial, massage is an ideal way to reduce
  stress from your body. There are several types of
  massages, and each of them has remarkable health
  benefits. So, you can go to a professional
  massage centre if your back pain prolongs. They
  use the latest techniques and aromatherapies to
  make you feel better.
• Meditation
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• Undeniably, we all have a busy schedule, and its
  pretty challenging to manage time for yoga or
  meditation. But remember a calm mind plays an
  imperative role in relaxing your muscles. This
  way, you feel comfortable and no pain in your
  muscles and body.
• So, take-out 15 to 20 minutes for daily
  meditation. Simply, close your eyes and listen to
  a guided mediation. Always choose a peaceful and
  tranquil place for this purpose. It is okay if
  you dont want to listen to the guided mediation.
  Just close your eyes and feel the silence. It may
  take some time but daily meditation for 15 to 20
  minutes reduces stress from your body. Besides,
  it helps in improving your mental, physical
  health and work productivity.

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Final Words The primary objective of the
discussion mentioned above was to highlight the
importance of a healthy and stress-free life. You
can opt for any of the tips mentioned above to
lessen back and shoulder pain. However, it is
always recommended to consult pain management
specialist in Georgia if your pain stays for a
long time. The expert and qualified specialists
can better evaluate your back and shoulder
pain.   Source Link https//theomnibuzz.com/how-s
tress-causes-shoulder-back-pain/