Hatha yoga and its benefits

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Hatha Yoga and its Benefits
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Hatha yoga- It is the root of all the yogas
practiced in the world, they are all the stems of
the same tree. The benefits of hatha yoga are
immense.
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Healthy haeart
Practicing hatha yoga regularly could give you a
healthy heart as it increases heartbeats.
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Get a clear skin
Blood flow is generated when we practice yoga and
hence the better skin.
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Builds core strength
Hatha yoga benefits the core strength the most as
the asanas are supposed to be held for certain
breaths.
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Increases flexibility
Yoga enhances flexibility hence giving you the
lubricant on your joints needed after a certain
age.
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