Health Benefits of Water Lily Pops (1)

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Health Benefits of Water Lily Pops
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Heart-friendly
Makhanas are significantly low in sodium content,
but equally high in potassium content, which
helps decreased the blood pressure in patients of
hypertension. Its low sodium content also helps
keep the blood pressure in check, making it a
superfood snack.
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Strengthens Bones
Along with being a good source of other
micronutrients, makhanas or water lily pops are
also high in calcium, which plays a significant
role in keeping our bones healthy.
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Aids Weight Loss
Water lily pops are a great snack option for
those trying to lose weight, as it is high in
vegan protein that promotes muscle growth, in
addition to keeping you feeling full for longer.
Further, it also a low-calorie food.
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Controls Blood Sugar Levels
Water lily seed snack are rich in essential
macronutrients and also have a low glycemic
index, which makes it a suitable snack for people
with high blood sugar levels. Further, it also
helps fight diabetes and obesity.
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Aids Digestion
Water lily snacks are a rich source of fiber,
which helps improve your digestive health. Having
them regularly can improve your bowel movement
and also help prevent constipation.
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Thank You
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