How to deal with Stress during Pregnancy?

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How to deal with Stress during Pregnancy?
Dealing with stress during pregnancy. How to
relax during pregnancy.
Pregnancy is an emotional roller-coaster, from
the time you conceive to the time you give birth,
the mother is always being stressed due to
various reasons like pains, nausea, emotional ups
and downs, pregnancy complications and many other
factors. Being stressed is normal
during pregnancy but you need to de-stress to
avoid complications and also for the better
health of the baby. High levels of stress for
continued period may cause problems to the
pregnant woman like high blood pressure, other
heart related diseases and also various other
health disorders. This increased state of stress
during pregnancy can also effect the baby and may
cause premature birth or underweight baby. So it
is of immense importance that you take care of
stress levels during pregnancy. 
Lets see a few tips to stay healthy and stress
free during pregnancy for a healthy mother and
child.
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Eat healthy Sleep well Exercise Meditation and
mindful activities Spend time with family and
friends Prenatal massage  Parenting prep classes
and speaking to therapist
Eating habits need to be regularized with healthy
food and eating intervals. Healthy eating habits
can help in increased immunity and weight control
which in turn leads to energy boost and improved
longevity. Controlling weight and maintaining
proper energy levels can also result in good mood
boost. Good food for you and the baby can make
you feel better each day. Also avoid smoking and
alcohol during pregnancy.
Lack of sleep can induce inability to regulate
emotions and reduced social interaction along
with depression, weight gain, increased
inflammation, and low immunity. Getting adequate
sleep will also help you overcome pregnancy
fatigue. Sleep is an essential stress buster and
should be on the priority of activities during
pregnancy.
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Exercise is an excellent stress reliving
activity. Exercise has ability to reduce anxiety
and depression in addition to increasing the
amount of endorphins which helps in reducing
pains and increasing overall happiness factor.
Talk to your doctor about the exercises safe for
you to keep you moving, happy and in good shape.
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Meditation is a proven stress deterrent. Mindful
activities can also help your mind to get
diverted from the stress and pains felt by the
body due to pregnancy and its normal changes
occurring in the body. 
Family and friends like meditation is another way
to relive your stress and be happy.
Prep classes on parenting and stress management
can also be a great help during these stressful
times. If nothing is working the best person to
go to is your therapist who will find a way to
relive your stress and give you a happy pregnancy
period. Pregnancy is inherently a stressful
period and you best way to get through this
period is knowing how and following the steps to
manage your stress levels, both for the health of
your baby and yourself. 
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