PCOD Important Aspects To Keep In Mind About This Condition

1
What is PCOD

• Polycystic Ovarian Disease or PCOD is a
  gynaecological condition in which the ovaries
  produce an excess of immature or partially mature
  eggs that over time turn into cysts. This disease
  is marked by an increased secretion of the male
  hormones called Androgens that can have seriously
  negative consequences for female fertility.

2
Although PCOD can not be completely cured, it is
possible to mitigate its symptoms through well
managed treatment and self care. Below we will
discuss some changes to your lifestyle that can
help you live a healthy life with PCOD.
3
Physical Exercise

• Besides helping you lose weight and improve your
  body measurement, exercise helps you to avoid
  gaining unnecessary weight, allowing you to stay
  fit and healthy.Exercising with the aim of
  building muscle and losing excess fat will
  increase the amount of calories you burn which
  has a positive impact on your insulin resistance.

4
Eat Healthy

• You should balance your consumption of protein
  and carbohydrates as that contributes positively
  towards maintaining healthy insulin levels. Focus
  on eating meals that are cooked at home,
  including whole grains, sprouted grains and food
  that is rich in fibre.

5
Increase Water Intake
Drink an adequate amount of water to stay
hydrated as it has a positive effect on your
overall health and well-being. Avoid aerated
drinks and alcohol as much as possible while
increasing your intake of natural juices. Green
tea is also an excellent option as it is known to
boost your immune system.
6
Reduce Stress
Having a positive attitude can go a long way in
learning how to relax and maintaining hormonal
balance. PCOD symptoms are heightened by stress
so it is important to stay calm and peaceful.
This can be achieved by employing various
de-stressing techniques such as meditation and
mindfulness.
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