Importance Of Yoga in Schools

1
Importance Of Yoga In Schools

• Boarding Schools in Dehradun provide Yoga
  facilities to the students

2
Reduces Stress and Anxiety

• Yoga reduces stress and Anxiety in students.

3
Improves Memory and Attention Span

• Yoga improves memory function in brain and helps
  students to work in attention.

4
Helps to Maintain weight

• Yoga helps to maintain weight and counter obesity
  problem in children.

5
Improves Flexibility, Balance and Posture

• Yoga helps to maintain flexibility and balance of
  body.

6
Teaches correct breathing Techniques

• Breathing exercises in yoga helps to get rid of
  respiratory disorders.

7
Helps to bring Peace of Mind

• Yoga stimulates hormones in human body to attain
  peace of mind.

8
Improves Self Control

• Yoga helps to relax body and gain control over
  mind.

9
Boosts Immunity and improves Physical Appearance

• Yoga increases bodys immunity and keeps body in
  good shape.

10
Improves the Quality of Sleep

• Students should take about 7-8 hours of sleep in
  order to stay energetic, yoga helps body and mind
  to relax.

11
Improves Self Confidence and Self-Esteem

• Yoga helps to increase confidence and build
  Self-Esteem.