Best healthy beverages in India for everyone

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Best healthy beverages in India for everyone
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Today, the beverage market in India is worth
about 43,000 crores and can reach 130, 000 crores
by 2023. You can find all kinds of beverages in
the Indian market, such as carbonated drinks,
smoothies, spirits, juices, nectars including
tea, coffee etc. In all of them, carbonated
drinks are rapidly becoming the most consumed
beverage in India. However, the consumption of
these drinks needs to be limited due to their
ill-effects on our health. High sugar and
fructose corn syrups present in these drinks may
cause heart problems, reproductive issues and
obviously obesity. Consumers in India are being
faced with a very simple choice, and the choice
is to pick a healthy drink over a tasty one.
That's why the demand for healthy beverages in
India is getting bigger by the day. Today's
consumers want to invest time, effort and money
for a healthy lifestyle. Due to this, the market
for healthy drinks started. The consumption of
healthy snacks and beverages is a requirement to
cater to these people.
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Coconut water One of the best healthy beverage
in India and on the planet is coconut water. It
contains various bioactive enzymes and
electrolytes that boosts digestion, the immune
system and metabolic processes. It is loaded with
potassium that helps in balancing out the sodium
in our body. This phenomenal thirst quencher
also eliminates toxins from your system and
breaks down kidney stones. The plant hormones
called cytokinin is also present in this
beverage, which has exhibit anti-cancer and
anti-ageing properties.
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Turmeric Milk Turmeric has antibacterial and
viral properties and is considered a super herb
since ancient times. And by combining it with
ghee, milk and Black pepper, you get a pre nectar
which acts as a panacea for many health problems
and keeps infections at bay this winter. The
key ingredient in this golden milk is turmeric, a
yellow spice popular in Asian cuisine, which has
strong antioxidant compounds that fight cell
damage, protecting your body from oxidative
stress. While the purpose of adding Black pepper
is to help in absorbing the turmeric in the body
due to its anti-inflammatory properties.
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Wine Who knew a glass of wine can be a great
addition to the list of healthy beverages in
India. It is loaded with antioxidants and
compounds that keep the blood vessels healthy and
contribute towards a longer life. Even research
from Harvard medical school has stated that red
wine has anti-ageing and anti-cancer properties.
And that's not all. Not only does it regulate
cholesterol levels, but also keeps the heart in a
healthy condition. Polyphenols, a certain type of
antioxidants present in red wines control
unwanted clotting and sugar levels by keeping the
blood vessels flexible.
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Buttermilk This delicacy is a must-have in all
healthy beverages in India. It is one of the best
drinks in summer that provides relief from the
scorching heat. It not only aids heartburn but
helps in digestion as well. Though it is easily
available in the market, you can easily make
buttermilk at home, which is more nutritious and
tasty. Considered a digestive, the lactic acid
in buttermilk can make its lactose content easier
to digest. Drinking this delicious drink can
combat dehydration and fatigue and is also a
potent source of probiotics.
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