Healthful Benefits Of Alaskan Salmon

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Healthful Benefits Of Alaskan Salmon
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Nutritional Benefits

• A serving of Salmon- 4 to 5 ounces is about 250
  calories. Its also one of the best sources of
  Vitamin B12 and is highly rich in potassium and
  other nutrients like Iron and Vitamin D.

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Health Benefits

• Salmon is rich in Omega 3 Fatty Acids. Omega 3 is
  Essential fatty acid that lowers the chance that
  you
• will have -
• 1.Cardiovascular Disease
• 2. Numerous Types of Cancer

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Efficient In Minerals

• Alaskan Salmon is highly rich in Magnesium and
  Phosphorus. Magnesium and Phosphorus plays an
  Important role for bone growth, development and
  maintenance. If a diet lack these minerals, then
  it might increase risk of hypertension, heart
  disease and Cancer.

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Benefit In Weight Control

• Eating Salmon frequently may help you in lose the
  Weight and keep it off.It also helps in
  increasing the metabolic rate after eating
  protein rich foods like Salmon, as comapred to
  other foods.

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