10 Simple ways to Lose Weight (1) - PowerPoint PPT Presentation

About This Presentation
Title:

10 Simple ways to Lose Weight (1)

Description:

Here I’ve brought for you pretty girls some simple ways to lose weight by which you can lose weight rather than your confidence. – PowerPoint PPT presentation

Number of Views:36
Slides: 5
Provided by: superwallus
Category:

less

Transcript and Presenter's Notes

Title: 10 Simple ways to Lose Weight (1)


1
10 Simple ways to Lose Weight
2
Just read and follow these simple ways to lose
weight.
  • Take a glass of warm water, add lime to it with a
    pinch of honey. Consume this every day in the
    morning, empty stomach. This regulates the
    metabolism of our body and thereby helping you to
    lose weight.
  • Start having oatmeal or protein meals rather than
    the heavy parathas on your plates. This helps you
    control your calorie intake thereby help you to
    lose weight.
  • Say No to fried food

3
  • Start avoiding that extra ghee on your
    chapatis, that extra butter on your parathas
    and that extra cheese on your pizzas..avoiding
    these some little extra things will help you to
    lose weight.
  • Drink lot of water every day so that every now
    and then you stop starving for hunger
    additionally high water intake is also helpful in
    losing weight.
  • Never ever think of skipping a meal to lose
    weight. When you skip a meal and stay hungry for
    longit results in taking more calories in the
    next one!
  • Good and sound sleep can prove wonders in the
    process to lose weight. If you get a proper
    8-hour sleep every day, you develop a good
    metabolism and thereby resulting in losing
    weight.

4
  • In spite of taking three heavy meals a day, to
    lose weight start consuming five to six smaller
    meals with fewer calories at regular intervals.
  • Rather than talking Escalators and elevators
    start using stairs. The more you walk is the more
    you lose weight. So in spite of taking these
    shortcuts to reach any place, take some time and
    use the stairs.
Write a Comment
User Comments (0)
About PowerShow.com