Tasneemkassam

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Tasneem Kassam
How To Help Someone Fighting With Depression
Online Therapy for Depression
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Taking The World To A Disaster

No doubt that is the fast-paced world is helping us get more money in our pockets but what about our soul. Is it also filling our soul and mind with happiness? We wish the answer to the question was positive. Unfortunately, the world is moving towards stress and depression. Youth is taking medications and antidepressants to fight this mentally fatal disease. All-in- all, according to the National Institute of Mental Health (NIMH), we are likely to get depression if we have a family history of depression. Vancouver, India, the USA- all big countries have a
huge number of depressed natives.
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Give Them Ears
Sometimes all a depressed mind need is
someone who can hear them. Ask them. Tell them
it is ok to talk it out. Try not to give any
piece of advice. Just listen to what is going in
their mind. You can ask some questions to get
to know the reason behind their
sadness. Engage them in some fun activities.
Validate their feelings and show empathy through
your body language. Dont be pushy behave with
love and compassion.
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Take Them To A Therapist
It is not like that the victim is unaware of the
support he can get from outside. But while in
that situation, taking up the phone and
searching for online therapy for depression seems
like moving a mountain. So, offer them to be
reviewed by therapists. Also, encourage them and
give them the strength that they need to fight
with this hard situation. Be a part of their
struggle.
Ask Them To Continue The Therapy Depression zaps
energy. It forces one to self-isolate and does
nothing. On that bad day, they need you. Push
them and take them to the counselor in
Vancouver. Question them if they are taking
their medicines on time. Ask them if the
prescribed dose is suitable for their body. If
they want to stop taking the antidepressants,
first take the advice of the healthcare provider.
It will help them avoid serious consequences.
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Give Them A Helping Hand Daily
Everyday tasks seem a headache and one may feel
overwhelmed. You can help them in shopping for
their grocery, laundry, or even paying their
bills. Ask them bluntly if they need help in any
kind of work. Show your care and affection. Your
willingness to bring them back to the real world
can become a true motivation for them.
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Grab Some Patience
Things are not going back to normal in days. With
some people, it can also take months. According
to their symptoms, they might need prolonged
help. Be with them throughout. Also, take care of
yourself because such types of environments can
bring sadness to your mind. Meditate and go for a
walk. If possible, take them along so that you
both can enjoy each others company.
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604.789.3789
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tas_at_tasneemkassam.com
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