Health and Wellness Articles - Healthy News Journal

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Health and Wellness Articles

• Healthy News Journal

www.HealthyNewsJournal.com
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Health and Wellness

• What do you understand by the terms, health and
  wellness? What does it interpret to you and
  does your definition matches your friends and
  family? Well, every individual has a different
  definition of health and wellness. These days,
  people are aware of the importance of good health
  and keep reading health and wellness articles.
  Well, read and implement the information given.

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Sedentary Lifestyle

• These days maximum of people are following a
  sedentary lifestyle due to their work profile.
  With the growing trend of work from home, there
  is very less physical activity left. Even if the
  employees are going to the office, then too many
  are just doing sitting jobs. However, this
  sedentary lifestyle that maximum people is not an
  appropriate one to follow. Many diseases can
  occur due to these lifestyles.

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Dangers Associated With it

•  The root cause of diseases like cancer, diabetes
  type 2, and cardiovascular diseases
• According to some reports, people doing sitting
  jobs are 60 more prone to cancer and heart
  diseases
• Lead to depression and irritating behavior
• Overall poor health
•  Neck and spine injuries

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Role of Workplace

• Honestly, adults spend maximum time earning
  money, either in the office or working from home.
  Therefore, their majority of time is spending
  either sitting in offices or at home. This is the
  prime cause of being indulged in a sedentary
  lifestyle and it affects your mental as well as
  physical health. Once you are used to this
  routine there is no way back. People feel used to
  it and start enjoying this lifestyle ignoring
  their inactive unhealthy lifestyle. People are
  now quite aware of these situations and try to
  avoid them.

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What Is The Solution?

• This sedentary lifestyle needs to be changed else
  there can be unavoidable health conditions that
  can even lead to death. Here are various methods
  to avoid such situations and still focusing on
  your work, have a look at the possible solutions
  that you can follow.
• Manage your time and start morning walks
• Instead of considering elevators, use the stairs
• Start hitting the gym
• Walk around the office
• Sit in a straight posture 
•  Have a healthy diet and avoid junk

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Health and Wealth Educational Journal and Articles
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Thanks!

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