herbsforweightgain (2)

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Herbs For Weight Gain
www.herbalarc.com
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Overview

• Weight gain when you are underweight can be as
  difficult as weight loss.
• A person may need to gain weight due to health
  problems, periods of stress or other illnesses.
• Fast food will create far more health problems
  for you than you would expect, and quickly.
• Herbs not only help you gain weight in more than
  one way, but also without the risk of
  experiencing side effects of medications or
  supplements.
• Nature (and modern supermarkets) offer many
  readily available herbs that have macro and
  micronutrients necessary for rapid and healthy
  weight gain.
• 
  
  www.herbalarc.com

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Natural Weight Gain

• A weight gain journey is every bit as challenging
  and rewarding as a weight loss journey. For those
  people who find it hard to gain weight,
  understanding their bodies and how to add some
  kilos and do it in a healthy and natural manner
  can be frustrating. To gain weight quickly you
  should focus on eating nutrient-dense foods that
  will increase your calorie count. At the same
  time, you should also workout to increase your
  overall muscle mass.
• .
• 
  
  www.herbalarc.com

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Meal Plan and Diet

• Eat more meals
• Eat nutrient dense food
• Snack healthily
• Eat larger meals
• Use spices and condiments
• Exercises
• Drink water after meals
• Drink milk instead of water
• Drink your coffee with cream
• Get a good night sleep
• Avoid smoking
• Use larger plates.
• Eat vegetables last

• Take weight gain shakes
• Take creatine
• Choose creamed soups
• Consistency
• Take more liquid calories
•  Eat more lean red meat
• Lift heavy weights
• Avoid stress
• Stay motivated
• Track your progress
• Reduce Cardio and Aerobic exercises
• Increase the weight you are lifting
• www.herbalarc.com

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Meal Plan and Diet

• Exercise the legs also
• Make small goals
• Do not avoid fats
• Make adjustments
• Never Skip a Meal
• Treat Yourself
• Get a Personal Trainer
• Get a doctors advice
• Slow down
• Make a plan
• Keep a food log
• Weigh yourself in the morning
• Eat quickly

• Have a dessert with every meal
• Incorporate Toppings
• Compensate for physically strenuous activity
• Figure out your caloric needs
• Eat before you go to bed
• Stock your pantry
• Visualize your Goal
• Find a cheerleader
• Meditate
• Yoga
• Deal with disappointments
• Keep what youve gained
• www.herbalarc.com

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THANKS FOR WATCHING
www.herbalarc.com