HOW TO TREAT NECK PAIN USING COLD COMPRESSION TECHNIQUE?

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HOW TO TREAT NECK PAIN USING COLD COMPRESSION
TECHNIQUE?
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Pain and stiffness in any part of the body can
become serious trouble if ignored initially. Some
niggles or twinges go away on their own, while
others demand timely care and treatment, just
like neck pains do. We will talk about treating
neck injury, pain, and stiffness through cold
compression techniques using Cervical Neck
Wrap.
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Your neck, made of muscles, bones, and ligaments,
supports your head and is responsible for its
movement. Even the slightest pain or discomfort
in the neck makes your head movement a task.
Almost everybody experiences pain and some level
of stiffness in and around the neck occasionally
because of a wrong sleeping or sitting posture
and some kind of jerk caused during physical
activity. Most of the time, neck pain isnt a
big problem and one naturally gets rid of it in a
day or two. However, you should consult your
physician at the earliest if symptoms persist for
a long time. You should also seek medical help if
your neck pain is accompanied by fever, vomiting,
headache, weakness, numbness and tingling
sensation, pain going down to arms and legs, a
lump in the neck, or inability to move hands and
arms. Using Cold Compression Technique Cold
compression is the age-old technique used for
easing neck pains and sprains. When you use ice
on the affected part, it numbs the pain. It also
helps reduce inflammation and swelling. You can
use an ice pack or a high-quality cervical neck
wrap for the same. These wraps are specially made
for making the cold compression technique all the
more effective and easy.
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They have a three-layer design, including the
outermost nitrogen-blown neoprene layer, the
middle layer comprising re-freezable gels, and
the innermost layer made of rubber impregnated
linen. You just have to freeze these neck wraps
for about two hours and they are ready to be
used. You can apply the wrap around your neck and
upper shoulder area and can adjust it using the
Velcro fastener. Whenever you use a cold
compression technique anywhere on your body, you
should never use it for a long period. Just use
it several times a day for short durations.
A cervical neck wrap is a perfect option, as it
just doesnt let you use cold therapy for long.
Once frozen, it would provide the cold therapy
effect on your neck for about ten minutes. After
that, it automatically returns to normal body
temperature. In case you forget to remove the
wrap on time, it wont harm you. You dont have
to worry about issues like over icing, as is the
case with traditional cold compression
techniques. When you use conventional ice packs,
they can hurt your skin if applied for too long.
Additionally, you require using a cloth or towel
between your skin and the ice pack. You dont
require taking all these precautions while using
cervical neck wraps for treating a sprain or any
other type of neck injury. 
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They are made of stretchable layers that prevent
tearing and let cold therapy reach deep into your
skin and ligaments. As a result, you can expect a
quick recovery and relief from pain and swelling.
The cloth and the materials used in high-quality
neck wraps are also comfortable on the skin. They
provide added insulation, so your skin doesnt
sweat much. These wraps are also easy to
maintain, as you can wash them at home and
disinfect the innermost layer using an
anti-bacterial wipe. The cold compression
technique helps treat a neck injury, pain, and
stiffness. Rather than using traditional ice
pads, you can use quality and convenient cervical
neck wraps. Article Resource-https//axizz.com/h
ow-to-treat-neck-pain-using-cold-compression-techn
ique/