What are the Worst Teeth-staining foods and Bevrages

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What are the worst teeth-staining food and
beverages?
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Some beverages are good for you and provide the
vitamins and minerals you need
But certain beverages can cause tooth staining
Here are some of the beverages that lead to
stains
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Coffee and Tea

• Coffee and tea contain stain- causing tannins
• Replace them with some form of dairy or dairy
  replacement

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Red Wine
Red wine is very dark and can stain your
teeth Have it occasionally, or use the white
counterpart
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Tomato Sauces
Tomato contains red pigment that causes stains
Use fresh tomatoes in an olive oil-based sauce
to avoid teeth staining
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Berries
Darker berries like blueberries and
blackberries cause tooth stains
Choose lighter-coloured berries
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Beetroot
Beetroots are another natural staining vegetable
Use other varieties like sans, the ruby red
colour ones
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Cola
Cola contains ingredients that can cause teeth
staining
They don't contain many nutrients, and it's
better to avoid them
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You can achieve whiter teeth by avoiding these
food items Clean your teeth at regular times
to maintain whiter healthy teeth
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