Seniors Welfare Concerns and Solutions

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Health Problems Faced By Senior and Ways To Manage
Getting old is inevitable. There is no secret
when a person gets old they are more prone to
health-related risks. In fact, in older days
immunity of the body drastically decreases making
the body more vulnerable to diseases and illness.
But one can manage the health condition to an
extent if they care for themselves and have a
good care taker for their health.
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Karmabhumi provides elderly care services in
kalyan that can help you to take care of your
health in support of the expert nurses we
present. Lets check some of the major health
problems which elders can face and ways to manage
and prevent it. Heart Related Problems A major
population who are in the elder category suffers
from heart related problems. It is the most
common health issue. Among the top four chronic
diseases, heart diseases are the first one which
causes 2/3rd of death among the old age
people. The way to manage and prevent heart
problem is to follow below given key
points. Stop drinking alcohol altogether. Quit
Smoking. Every day do exercise for 20
minutes. Reduce fat from your diet, most
importantly trans fat and saturated fat.
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Diabetes People who are above the age of 60 or
above are at a much higher risk to become
diabetic, but it doesnt mean people below that
should not care. In case, you are diabetic and
facing trouble with handling your daily chores,
Karmabhumi provides caretaker for elderly in
kalyan. Diabetes is a health condition when your
body is not able to produce an adequate amount of
insulin to process sugar present in your blood.
Those who are having higher blood sugar levels
can have serious implications in long term, it
can lead to heart problems, kidney problems, and
other kinds of infections. How to protect
yourself. Never become obese and lose excess
weight at the earliest. Dont smoke or drink as
it may interfere with sugar level. Reduce bad
fat and carbohydrate, and take a healthy meal.
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Hypertension Hypertension or high blood pressure
is among common health problems faced by elders.
It needs to be taken very seriously as it can be
deadly. Take measures to keep your blood pressure
in check. Because high blood pressure can
increase the risk of heart attacks and
strokes. To minimize the impact of hypertension,
follow the below points. Try to take a
low-sodium diet. Dont be a part of any
stressful situation. Involve yourself in
physical activities like yoga, meditation and
light exercise every morning. In old age, it is
advised to elders to take care of their health to
the fullest. For those who need professional
support, we recommend getting caretakers for
elderly in Kalyan from Karmabhumi.
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Related Link - https//bit.ly/3m4K931 Head
Office Near Audumber Bunglow, behind Zaikaa
Hotel, Wayle Nagar, Khadakpada, Kalyan,
Maharashtra 421301 Phone [phone] Em
ail karmabhumicaretakers_at_gmail.com