benefits of yoga

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Benefits of Yoga
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Reduce Stress

• There are several known benefits of Yoga that has
  been scientifically proven by the scientists. One
  benefit of Yoga that is well known is its effect
  on reducing stress.
• Various studies have proved that a person who
  practices Yoga for at least thirty minutes daily
  has a significantly lower stress level compared
  to those people who did not practice any form of
  exercise or meditation for the same amount of
  time.

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• The reason behind this is because of the
  breathing exercises, pranayama, which are part of
  yoga postures, helps a person to control his
  stress hormones, cortisol and adrenaline.
• Studies also prove that regular practice of
  meditation not only reduces stress but also has a
  positive effect on health.

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Helps in Migraine

• Another known benefit of yoga may help in
  reducing the number of migraine headaches, a
  problem that most of the people have to
  experience at some point in their life.
• However, many people have different opinions
  regarding the same. Some believe that it has no
  role in reducing the number of migraine headaches
  and there are few others who swear by the theory
  that yoga helps in reducing the occurrence of
  migraines.

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Better Control

• There is another study conducted in which healthy
  men and women were divided into two groups one
  group was given conventional medicine while the
  other group was given yoga lessons and were asked
  to perform breathing exercises while trying to
  control their heart rate and breathing.
• The report states that after two weeks of doing
  yoga, the individuals who had taken the medicine
  experienced a significant reduction in their
  heart rate and respiratory rate as compared to
  those who had not undergone yoga training.
• Similarly, the report also states that the
  persons who had taken meditation classes and
  practiced breathing exercises saw a marked change
  in their resting heart rate and breathing.

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Muscle Strength

• There are more benefits of yoga for women, as
  they have many muscle groups to work on,
  especially their back and abdomen, besides
  stretching their muscles extensively.
• As compared to men, it is not easy for women to
  build strength in their muscles. However, with
  the help of yoga, they can achieve and maintain a
  good level of flexibility.

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