Tips To Prevent ACL Injury

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Tips To Prevent ACL Injury
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An Overview

• Ankle injuries, sprain, ACL injuries are very
  common in young athletes. People usually ignore
  ankle and knee pain. According to health experts,
  if you are experiencing knee pain for too long
  then you should consult a health specialist.
• Undeniably, there are many home remedies that can
  help you get relief from knee pain but some
  conditions need medical help.
• AOSM is the best center in Delhi that provides
  treatment for sports injuries. Here, you will get
  treatment from the best ACL surgeons.

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Following are some tips that help you prevent an
ACL injury
Always warm-up before playing
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Stretch
02
Strengthen
03
Take proper rest
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Always Warm-up Before Playing

• Warming up is extremely important. Whether you
  are an athlete or a fitness freak, its important
  to warm up before you start playing or
  exercising. Warming up prepares your body for
  physical activity.
• Warmup increases your body temperature and
  increases blood flow across your body to revs up
  your cardiovascular system. In fact, it reduces
  the risk of injury.

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Stretch

• If you want to maintain an ideal form while
  exercising and playing, then you should stretch.
• Include stretches for your calves, hips, and
  thighs to minimize the risk of injury.

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Strengthen

• Adequate strength in thighs and hips is very
  important to prevent ACL injuries.
• So, perform some exercises that can strengthen
  your leg muscles.
• You can perform lunges and squats to build the
  strength of your leg muscles.

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Take Proper Rest

• Dont be too hard on your body. Take some rest.
• Rest days, adequate sleep, alternate heavy
  workouts are important to minimize the risk of
  injury.

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