Zindagi - How Stevia is the Safest Sugar Substitute?

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How Stevia is the Safest Sugar Substitute?
Today, Stevia is considered the best substitute
for sugar. The reason is, it contains very few
calories. Stevia products are also helping people
suffering from diabetes to maintain a good
lifestyle by managing their sugar
levels. www.zindagi.co.in
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This sweetener is derived from a shrub that is
native to North and South America. Stevia has
compounds called steviol glycosides. This
compound is responsible for the sweeter taste
that is present in Stevia. Stevia is
150-300 times sweeter than normal sugar but it is
still low on calories that it is technically a
zero-calorie product.
Stevia is the Safest Sugar Substitute
Initially tasting sweet, the glycoside leaves a
bitter aftertaste. This is the reason why food
products containing Stevia have other
ingredients to counteract this. Now we will
understand how Stevia as a substitute is useful
for patients that suffer from diabetes.
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Stevia Diabetes
Stevia is considered to be the safest alternative
to sugar for the one that has diabetes. There
has been detailed research and American Heart
Association (AHA) and the American Diabetes
Association (ADA) have concluded that Stevia is a
good substitute for sugar that is helpful for
people having diabetes. But you have to be
careful regarding the consumption. In the year
2018 , people having diabetes were given stevia-
sweetened coconut jelly. When the results of
those participants came out, the blood glucose
levels started decreasing to 60-120 minutes
after consumption.
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What are the benefits of this sugar substitute?
Creates antioxidants for immunity so that they
can fight against diseases. Decreases hunger.
Controls their sugar levels both while fasting
and also after meals. Less desire to have more
calories throughout the day. Decreased
triglyceride and cholesterol levels. Protection
against liver and kidney damage
Scientific studies have proved that Stevia has
the below-mentioned advantages for the diabetic
patients
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Stevia is a versatile element
Stevia is a versatile element. It controls blood
sugar levels and obesity. Besides this, the
sweetener is used in hot and cold
beverages. You can even sprinkle it over oatmeal
or fruit. Besides this, Stevia is also suitable
for baking. But unlike sugar, it does not
caramelize. Stevia is good and safe for everyone
if taken in moderate amounts. There is another
important fact that tells that dried stevia leaf
can be used rather than stevia extracts.
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Does Stevia contain a cure for diabetes?

• People having diabetes wonder if it can be cured
  while consuming stevia. However, there is no
  cure for diabetes with Stevia as such but glucose
  levels can be controlled to a large extent.
• Obesity also has a risk factor for Type 2
  diabetes and with this, the complications
  increase. You can also have problems related to
  kidneys and heart.
• Sugar replacement decreases the number of
  calories that someone consumes. Stevia may also
  reduce hunger and enhance satiety. This is
  likely to aid weight loss as well. With proper
  medication, a balanced diet, and lifestyle
  changes.

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Do you think sugar is the safest sugar
substitute?
Stevia is not a new sugar substitute, it has been
around for 1500 years and has gained popularity
in the past decade. Dr. Priscilla Samuel who is
the director for Global Stevia Institute claims
that Stevia can be made a part of a healthy
diet and lifestyle. It can also help you deal
with obesity and diabetes efficiently. Backed
up with rigorous scientific research, it has been
extensively used in various foods and beverages
today. Major brands across the globe are using
this sugar sweetener as it is safe for human
consumption. Anyone from a normal person to a
diabetic patient, pregnant ladies, and even
children can also consume it.
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The legal acceptance of this sweetener
The legal acceptance of this sweetener varies
from country to country. Like too much intake of
sugar is harmful, so is the overindulgence of
this sweetener. So, it is always good to use it
in moderation. Undoubtedly, it is the safest
sugar substitute because it not only controls
blood glucose levels but also maintains blood
pressure, reduces cholesterol, and has
anti-cancer and anti- inflammatory qualities.
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