Good health is important in 2021

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Good health is important in 2021  
Add15years.com Add15years.in Author (Prof.) Dr.
S. Om Goel, MD/DM From family of doctors from
AIIMS, MAMC Delhi University MD Medicine,
USA DM/Fellowship, USA
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Good health
Healthy living is a lifelong effect.
Being healthy includes healthy eating, physical
activities, weight management, and stress
management. Good health allows people to do many
things. A healthy lifestyle also incorporates a
balanced diet.
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What should we do to stay healthy?
1.We should sleep well

• Sleep plays a vital role in good health and
  well-being throughout your life.
• Getting enough quality sleep at the right times
  can help protect your mental health,
  physical health, quality of life, and safety. 
• Sleep helps your brain work properly. While
  you're sleeping, your brain is preparing for the
  next day.

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2. We should eat well

• A healthy diet rich in fruits, vegetables, whole
  grains and low-fat dairy can help to
  reduce your risk of heart disease by maintaining
  blood pressure and cholesterol levels.
• High blood pressure and cholesterol can be a
  symptom of too much salt and saturated fats
  in your diet.

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3. We should exercise regularly

• Regular physical activity can improve your muscle
  strength and boost your endurance. 
• Exercise delivers oxygen and nutrients to your
  tissues and helps your cardiovascular system work
  more efficiently.
• And when your heart and lung health improve, you
  have more energy to tackle daily chores.

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We cannot be healthy if we are not financially
healthy

• If we lose money or lose job
• We will be very frustrated
• He or she in Depression
• This things are matter in our life and affected
  our health.

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Mental Health

• Today mental health is equally important.
• Because our life was dominated by physical health
  issues.
• It has been ignored all these decades

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