Meditation Teacher Training

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Meditation Teacher Training

• Published by
• schoolofpositivetransformation
• /

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• Many participants participated in the
  meditation, but they were unable to achieve their
  objectives. They must practise relaxing
  meditation in order to achieve their calming
  goal. They must practise loving therapy if they
  want to achieve their love goals.There are seven
  (seven) distinct forms of meditation for various
  purposes. I'll inform you three of them in this
  first chapter. They are as follows
• 1. Zen (also spelled Zazen) (For
  Detachment, Peace and Awareness)
• It is the simplest and most commonly
  performed form of meditation. In Zazen, what you
  have to do is sit cross-legged with your eyes
  partially wide. If you're not sure which one to
  try or which one better suits you, Zazen is the
  way to go. Zazen can aid in the development of
  peace and provide support for tense situations.
  This will render you intelligent, joyful, and
  caring for others.Do you want to learn more?
  Visit Meditation Certification.

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• 2. The Mantra of Hum (For Compassion, Love
  Forgiveness)
• As a result, the Hum Mantra is an excellent
  choice for healing the spirit, like rage,
  suffering, hatred, sadness, resentment,
  isolation, and other harmful emotions. In this
  meditation, what you have to do is softly repeat
  the So Hum Mantra, and it will assist you in
  letting go of negative emotions.
• 3. Trataka or Candle Flame Gazing (For
  Mental Attention Concentration) What you have
  to do in Trataka is concentrate on a candle flame
  in a darkened space and then focus on the
  afterimage that appears as you shut your eyes.Do
  you want to learn more?Visit Mindfulness Teacher
  Training.

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• Summary
• This school provides educational tools and
  support for personal growth purposes.
•  Visit this site to learn more
• https//schoolofpositivetransformation.com/meditat
  ion-and-mindfulness-teacher-training/