Start Your Day with a Healthy Breakfast (1)

1
Start Your Day with a Healthy Breakfast
Al Ghurair Foods
2
Importance of Breakfast

• Studies have shown the health benefits of eating
  breakfast. It improves your energy levels and
  ability to concentrate in the short term, and can
  help with better weight management, reduced risk
  of type 2 diabetes and heart disease in the long
  term.

• .

• .

3
(No Transcript)
4
How to choose a healthy breakfast diet
1

• Breakfast foods are rich in key nutrients such as
  folate, calcium, iron, B vitamins and fibre.
  Breakfast provides a lot of your day's total
  nutrient intake. In fact, people who eat
  breakfast are more likely to meet their
  recommended daily intakes of vitamins and
  minerals than people who don't.

5
Healthy breakfast Menu

1. Eat scrambled egg with wheat toast and drink a
   glass of low-fat milk.
2. A bowl of oatmeal mixed with low-fat milk and
   banana.
3. Prepare oats with milk rather than water. Blend
   in blueberries, walnuts and cinnamon.
4. Prepare smoothies with low-fat yogurt, ice,
   low-fat milk, and sprinkle strawberries.
5. Prepare a grain biscuit combined with low-fat
   milk and pineapple.

6

• Get in touch with the quality egg distributors in
  UAE for meeting your nutrition enriched breakfast.

7
Thank You

• .