What Is Pulled Hamstring?

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What Are The Hamstrings?
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Hamstrings are the collection of three muscles
that are located in the back of the thigh to the
bone.The hamstring muscles are responsible for
your hip and knee movements.
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1. Biceps femoris
THREE HAMSTRING

1. Semitendinosus
2. Semimembranosus

MUSCLES
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1. Bruising
2. Swelling
3. Sharp Pain
4. Muscle Spasm
5. Tenderness
6. Feel weakness in leg

Common Pulled Hamstring
Symptoms
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Hamstring injury is commonly seen in the people
who participate in Dancing ,Tennis, Basketball,
Soccer, Football Running, sprinting and many
more games.
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How Long Does It Take To Recover From A
Hamstring Injury?
A minor pulled muscle or strain may take a few
days to heal and few injuries takes months to
heal. It depends on the injuries.
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Hamstring Treatment

1. Take Rest
2. Use Ice Packs
3. Elevate Your Leg
4. Wrap The injured Area
5. Physiotherapy Treatment
6. Do Stretching and Strengthening Exercises