5 Home Remedies for Gastric Problem

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5 Home Remedies for Gastric Problem
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• Cold Milk
• One of the most effective home remedy for gastric
  problems, drinking a glass of cold, fat-free and
  sugarless milk does wonders in ensuring instant
  relief from the burning sensation, which is
  commonly referred to as acidity. Cold milk is
  loaded with calcium that not only neutralizes
  acid but also curbs its production.

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• Chia Seeds
• While probiotic capsules are one of the remedies
  for treating gastric problems, chia seeds also do
  wonders. They come with anti-inflammatory
  properties that play a significant role in
  treating symptoms of acidity. A rich source of
  fiber and omega-3 fatty acids, chia seeds can be
  added to cold beverages, smoothies, yoghurt,
  porridge, puddings and more.

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• Asafetida Massage
• Another effective remedy for gastric problems is
  massaging the abdomen gently with the asafetida
  water it is prepared by adding a few drops of
  warm water to asafoetida (Hing). This does
  wonders in helping you get rid of the stomach
  pain, which is caused due to gas.

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• Lemon Drinks
• Did you know that consuming lemon water or lemon
  tea helps in getting instant relief from gastric
  problems? You can also add a pinch of black salt,
  powdered roasted cumin seeds and ajwain to lemon
  water in order to enhance its taste. This not
  only treats acidity but also improves digestion
  improving digestion.

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• Chamomile Tea
• Lately, many people have started drinking
  chamomile tea for treating gastric problems,
  thanks to its anti-inflammatory and mind-calming
  properties. It is also ideal for women during
  their periods. It does wonders in reducing
  indigestion, bloating, trapped gas and tummy
  cramps.