MASSAGE ROLLER: HOW TO RELIEVE CURVATURES?

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MASSAGE ROLLER HOW TO RELIEVE CURVATURES?
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• You have aches all over the place, your neck is
  tight, your joints are sore ... it shows that the
  bodyweight training or the jogging session you
  did yesterday was intense.
• In order to avoid or relieve all of this muscle
  pain, it is important to stretch well after
  exercise. Recovery and relaxation are just as
  important as the training itself. so pick up the
  jogging session Apparel of Wholesale Tracksuit
  with a combination of stretching and massaging
  with a foam roller (also called a Foam Roller) is
  the best way to relax your body.

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WHAT IS FOAM ROLLING?

• Fasciae are thin elastic membranes that surround
  muscles and all other structures of the body
  (bones, ligaments, organs, nervous system, etc.)
  and which connect them to each other. They also
  have the function of absorbing shocks. Fascia
  massage exercises with a foam roller should be
  done regularly after training to minimize the
  risk of injury, optimize regeneration and restore
  flexibility to the muscles. Intense bodyweight
  training or a long-running session can sometimes
  lead to dehydration of the fascia. Consequence
  they lose elasticity which will decrease muscle
  strength and make your body more susceptible to
  injury. For women with smooth looking, we have
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• The ideal time to massage the fascia with a foam
  roller is right before training and right after,
  a little longer and slower. In doing this, focus
  on the following body parts
• THE THIGHS
• Squats and burpees will put a lot of strain on
  your thigh muscles. Gently roll the foam roller
  across the back, front, and sides of your thighs
  to massage and relax muscles after a workout.

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• THE BOTTOM OF THE LEGS
• Your shins and calves are also under heavy strain
  during a bodyweight training session or a running
  session. So don't forget to massage them with the
  foam roller.
• THE BACK
• Working the whole body requires a strong back and
  a stable, muscular core. Regularly massage these
  muscles with a Foam Roller to prevent back pain.
  However, it is essential to take it easy so as
  not to injure yourself further. If it hurts you,
  stop immediately.

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STRETCH WITH THE FOAM ROLLER!

• Any seasoned athlete knows how important it is to
  stretch in order to minimize muscle soreness and
  allow your muscles to regenerate after a hard
  workout. And yet, this essential phase of
  training is often overlooked. Faced with all
  these busy days and the stress of everyday life,
  it is tempting to skip this step to save time.
  But know that 5 to 10 minutes is enough!

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Thank You

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