Cardio vs Weight Training : Which is the best for weight loss?

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Cardio vs Weight Training Which is the best for
weight loss?
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• Most people think of losing fat, and the first
  thing they start with is cardio exercise. Also,
  the general perception is that if you want to
  build muscles, you must do weights. However,
  there are not many people who are aware that you
  can weight train to lose fat. 
• Falling to the common misconception that one
  needs to do cardio for weight loss can be
  countered by weight training which helps in
  strength building and toning. 

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Weight Training Increases Short Term Calorie Burn

• Bentleigh Fitness Centres first reason in favour
  of weight training is the fat-loss war against
  cardio is due to the calorie burn after a
  workout.  
• There are various studies that demonstrate that
  after a weight training workout, metabolism gets
  boosted for up to 38 hours post a workout.
  Understand the burning rate by taking a simple
  example. Imagine you are sitting and watching Tv,
  while you burn 60 calories an hour due to cardio,
  but 70 calories when it comes to strength
  training. It might look like just 10 calories
  extra and not a big deal, but when it gets
  multiplied by 38, you can see it makes a
  difference. Further, when you figure out a
  monthly rate, it becomes all the more clearer as
  to how regular participation in weight training
  at a gym in Moorabbin will increase your capacity
  for calorie burn. 

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• Cardio training helps you burn calorie at a
  moderately paced session, but will depend upon
  the exact intensity and duration of the workout.
  In order to generate high amounts of post-calorie
  burn from aerobics, you would have to do it for a
  longer duration of time.
• With Sprinting, it is a different story and will
  create effects on your metabolic rate, which is
  closer to that of weight lifting. Therefore, it's
  something that you can consider. However, you
  must be sprinting hard to see the benefits, which
  is something many people struggle with.

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How is weight training helpful for total body
reshaping?

• Another major advantage of weight training over
  cardio exercises is that it allows you to reshape
  your body completely. Cardio training at the gym
  in Moorabbin will help you lose weight, but
  weight loss is a combination of fat and
  muscles. 
• When you undertake resistance training, you have
  to follow a restricted diet, to lose body fat
  strictly. This will help you with a better body
  transformation than just by doing cardio. If you
  see someone who has recently lost weight and
  looks soft, then it is due to the fat loss but
  their muscles aren't toned. 

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Cardio and Calorie Burn

• The calculations one does is mostly based on
  calorie burn during the workout. If you have
  longer cardio sessions, you can burn around 500
  to 800 calories, depending on the intensity.
  That's fairly a decent number. The weight
  training exercises may burn your calories,
  reducing the overall body fat, but it's less as
  compared to cardio exercises. 
• There are various health benefits associated with
  cardio exercises. Obviously, strength training
  has health benefits as well. Still, when it comes
  to cardio training, it has a greater influence on
  cardiovascular health, as the heart and lungs
  work harder for a longer period.

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Conclusion

• It's time to break the preconceived notion of
  cardio for fat loss, and weight training equates
  building muscles. It's not that simple. While
  cardio training can help you with your fat loss
  goals, in many ways, weight training is more
  effective for a toned body shape. 
• Thus, Bentleigh Fitness Centre suggests that- if
  losing fat is your goal, lifting weights can only
  help you, so make it a priority.

Source
https//www.linklocal.com.au/articles/cardio-vs-we
ight-training-which-is-the-best-for-weight-loss