What are the natural treatments for vertigo?

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Natural Treatments For Vertigo

• Top 10 Natural Treatments for Vertigo

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What are the Natural Treatments for Vertigo?

• If youve been diagnosed with Vertigo, you must
  be looking for proper adequate plan treatments
  for vertigo. Vertigo is characterized by a
  spinning sensation, a feeling of disorientation,
  a loss of balance, dizziness, nausea, motion
  sickness. Vertigo can also sometimes be
  accompanied by ringing in the ears also called
  tinnitus, ear pain, pressure in the ears,
  hearing problems.
• Your doctor will make a Vertigo diagnosis based
  on your symptoms, their severity, frequency,
  your exact medical history. A lot of Vertigo
  tests, including the Dix-Hallpike maneuver, the
  rotary chair test, the ENG (Electronystagmography)
  test, the VNG (videonystagmography) test, help
  doctors diagnose if youre experiencing Vertigo.

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• Once your Vertigo diagnosis comes out positive,
  your doctor will work with you to figure out an
  appropriate adequate vertigo treatment plan for
  your condition. Your Natural Vertigo treatment
  plan can consist of Vertigo exercises, Vertigo
  medicines, Vertigo surgery,  Vertigo home
  remedies.
• In this article, we bring to you a list of some
  natural Vertigo treatments that could help
  relieve you of your vertigo symptoms signs.

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Natural Home Remedies for Vertigo Treatment

• Aside from Vertigo medicines vertigo exercises,
  there are a ton of vertigo home remedies you can
  try at home. These home remedies might not
  actually treat your vertigo, or vertigo symptoms
  signs, but they might help relieve your vertigo
  signs symptoms.

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Epley Maneuver

• If your Vertigo diagnosis is of BPPV or Benign
  Paroxysmal Positional Vertigo, then your doctor
  might suggest you try out the Epley Maneuver.
  BPPV is caused when tiny calcium crystals, which
  are usually found in the middle ear, accidentally
  get dislodged in the semicircular canals of the
  inner ear. These crystals are sensitive to
  motion, thus they cause issues with the bodys
  balance, as the inner ear is home to the
  vestibular system which maintains the bodys
  balance. The Epley Maneuver is a set of movements
  designed to help the loose calcium crystals move
  back to their original position in the middle ear.

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Semont Toupet Maneuver

• The Semont Maneuver is also a similar set of
  movements designed to bring relief to Vertigo
  patients. It is less known than the Epley
  Maneuver, but researchers claim it to be just as
  effective in BPPV Vertigo treatment. Performing
  the Semont-Toupet maneuver requires a lot less
  neck flexibility than the Epley Maneuver. Follow
  the steps written below to perform the
  Semont-Toupet maneuver.

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Brandt-Daroff exercise

• Another of the simple popular Vertigo home
  remedies, the Brandt-Daroff exercises can be done
  by BPPV patients at home, completely
  unsupervised.  Like both the previously mentioned
  Vertigo treatment exercises, the Brandt-Daroff
  exercise too can provoke dizziness for some time
  after performing it. Hence, you should not
  undertake any activities that require you to be
  increasingly alert on your toes for some time
  until after the dizziness has passed.

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Ginkgo Biloba

• Researchers who studied the effects of Ginkgo
  Biloba on BPPV Vertigo patients say it is just as
  effective in Vertigo treatment as any other
  liquid prescription Vertigo medicine. Ginkgo
  Biloba extracts can be purchased in liquid or
  capsule format. You should take about 250mg of
  Ginkgo Biloba every day to reduce the intensity
  severity of your Vertigo symptoms.

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Stress Management techniques

• Certain conditions that can lead to Vertigo,
  including Menieres Disease, are usually
  triggered by stress. Try to partake in stress
  management activities that help reduce stress in
  your everyday life. Stress reduction is an
  effective BPPV Vertigo treatment strategy, can
  help in decreasing the episodes of Vertigo.
  Practicing meditation deep breathing exercises,
  singing, dancing, knitting, painting, coloring,
  gardening, etc. help reduce your daily stress
  levels.

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Yoga Tai Chi

• Yoga Tai Chi are activities known to reduce
  stress levels, increase balance, help you have
  good posture, give you stability, increase
  flexibility.  Physical therapy for Vertigo
  attempts to help the Vertigo patient manage their
  loss of coordination, by instructing the nerves
  to make up for the disorientation by activating
  specific balance postures. Yoga Tai Chi
  postures help the body maintain natural balance
  restore it to a certain extent. Specific simple
  Yoga postures, such as the Childs Pose the
  Corpse pose, help make you feel much more
  coordinated.
• However, you should avoid poses that involve
  sudden head or body movements, as they can
  trigger BPPV Vertigo episodes.

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Getting adequate amounts of sleep

• Sometimes, Vertigo symptoms can be triggered by
  lack of sleep. This is especially true if youre
  experiencing Vertigo for the first time, as it
  can easily be triggered by sleep deprivation.
  Take a long good nap every day to help resolve
  the symptoms of Vertigo.

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Hydration

• Drinking enough amounts of water every day can
  also help resolve the symptoms of Vertigo.
  Oftentimes, when the body experiences a lack of
  hydration, the brain doesnt get enough oxygen to
  translate signals properly, thus leading to
  feelings of a loss of balance dizziness.
  Drinking enough water fluids might help with
  this problem, also help you maintain greater
  focus, concentration, steadiness in day-to-day
  activities.

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Vitamin D

• Studies have shown that a lack of Vitamin D in a
  daily diet can worsen the symptoms of Vertigo. If
  your doctor determines that your Vertigo symptoms
  are caused by a lack of Vitamin D in your diet,
  then you should make specific changes to your
  diet in order to rectify it. Try including more
  sources of Vitamin D in your diet, like fortified
  milk, orange juice, canned tuna, even egg
  yolks, that will help give your levels of Vitamin
  D a boost.

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Avoiding Alcohol

• Alcohol makes the balance system in our body as
  well as the nerves carrying the signals to the
  brain weak, leading to feelings of dizziness
  loss of balance. Alcohol also changes the
  composition of the fluid in the inner ear, which
  is essential to the flow of balance signals to
  from the brain. Alcohol is also a known
  dehydration agent, leading to feelings of dryness
  in the mouth dizziness afterward. Avoiding
  alcohol goes a long way towards treating multiple
  disorders health troubles, not the least of
  which is BPPV Vertigo.
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