Long-distance marriage and mental health

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Long Distance Marriage and Mental Health
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Background

• Expats who stay alone are under immense stress
  more so now during the pandemic than ever before.
  Adding to the woes of being lonely, has been the
  period of lockdown and restrictions, which though
  has eased now the stress related to job security,
  fear of job loss, salary cuts and its impact on
  sending money home or paying of EMIs and loans
  remain a constant threat.

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Health Issues faced during Long Distance Marriage

• Physical symptoms may include chest
  pain/tightness, choking sensation, gastric
  problems, tiredness, headaches and body aches,
  disturbed sleep, BP elevations etc.
• Many also face increased anxiety, panic attacks
  and depression or change in behaviors like
  agitation, decreased attention and concentration.

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Tips married bachelors can follow

• Develop a daily routine - Regular sleep, Decent
  time to wake up, Proper and regular intake of
  food
• Develop a habit of exercising regularly
• Openly discuss emotional issues with
  spouse/trusted family members
• Identify good friends, set boundaries and avoid
  getting involved in relationships with emotional
  strings attached
• Avoid using alcohol and smoking to combat stress

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Things to keep in mind

• Be aware of changes in yourself - physical,
  emotional and functional
• Acknowledge the presence of stress rather than
  being in denial
• Write down all possible factors causing the
  stress
• Try and ensure a healthy work-life balance
• Make feasible plans depending on the current
  scenario
• Seek help, if required

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Thanks