Home Gym

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Want your personal gym at home?
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What is Home Gym?

• A home gym is a compact unit of equipment
  designed to allow you to perform many exercises
  at the one station. These are also
  called multi-gyms or multis. These workstations
  are designed to fit into a spare room, basement
  or garage so that you can do weight training
  at home.

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• One of the biggest advantages of having a home
  gym that you can exercise whenever you want and
  not just when the gym is open. You also have the
  freedom to blast your music as loud as you want
  to. However, working out at home can get lonely
  at times because it lacks the sense of
  camaraderie that gyms offer. But for some,
  working out alone is preferable because theyre
  not comfortable with their bodies and would
  rather exercise in the privacy of their own homes.

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How to Set Up a Home Gym You'll Actually Want to
Workout in

1. Step 1 Find the Right Space.
2. Step 2 Stock Your Home Gym.
3. Step 3 Create a Storage Plan.
4. Step 4 Design Your Setup.
5. Step 5 Put It to Good Use.

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Requirements for a small home gym

• -A mat. If you want to get in shape at home, you
  will 100 need a mat.
• - Resistance bands. This is another core piece of
  equipment that should be a part of
  everyone's home gym.
• -A jump rope.
• -Dumbbells.
• -A pull up bar.
• -A kettlebell.
• -A workout bench.

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For more information, Contact-

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