No Time for Exercise? Get Moving with One-Minute Exercise

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No Time for Exercise? Get Moving with One-Minute
Exercise

• By
• The Doctor Weighs In

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Introduction

• When people comment about not getting enough
  exercise, they usually say they cant develop a
  good exercise routine because they dont have
  enough time.

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 Do You Suffer from Being Sedentary Too?

• According to the World Health Organization, more
  and more people, up to 85 of the worlds
  population, are sitting more and moving less. In
  a recent report, they commented
• Sedentary lifestyles increase all causes of
  mortality, doubles the risk of cardiovascular
  diseases, diabetes, and obesity, and increase the
  risks of colon cancer, high blood pressure,
  osteoporosis, lipid disorders, depression, and
  anxiety.

• Related Content Rethinking Exercise to Counter
  the Epidemic of Physical Inactivity

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 How I Changed My Own Habits The One-Minute
Exercise Program

• Like Dr. Michos, I noticed I was spending too
  much time sitting. Instead of doing physical
  exercise, I was reading reports, meeting with
  people, and preparing lectures. As a black belt
  in various forms of martial arts and as the
  founder of Body Brain Yoga, I had always been
  an active, energetic person, but now that was
  changing.

Related Content Want to Make Fitness a Lasting
Habit? 5 Strategies That Will Help
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 The Heart Health of Hunter-Gatherers 

• Research has shown that more than ten hours a day
  sitting has especially dramatic negative effects
  on human health, especially cardiovascular
  health. In a study published in the American
  Journal of Human Biology, researchers monitored
  the heart health of hunter-gather indigenous
  people as they assumed a much more sedentary
  lifestyle.

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One-Minute Exercise, Ten Times a Day

• My recommendation is to set your alarm on your
  phone to chime once an hour to remind you to
  move. Make the goal only one minute so you cant
  say, But I dont have time right now!
  You can spare a minute, and if you do a little
  more than thatwonderful!

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 Changing Your Life One-Minute Exercise at a Time

• I love one-minute exercise because it makes
  changes in the way that they most often
  happenone little bit at a time. If you start to
  do one-minute exercise, youll be surprised how
  much better you feel if you have been stuck in a
  sedentary lifestyle for a while.

• Please Click Here To Read Full Content https//bi
  t.ly/3gptXYH

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Get in Touch

• The Doctor Weighs In
• Author Ilchi Lee
• Website https//thedoctorweighsin.com/
• Email info_at_thedoctorweighsin.com

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