Effective Exercises To Strengthen Your Knee Joints

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Effective Exercises To Strengthen Your Knee Joints
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An Overview

• Whether you are a daily walker, a weekend
  warrior, or a competitive athlete, knee pain can
  be developed and put a kink in your regular
  activities. Clearly, knee pain is a very common
  health problem. According to a recent survey
  report, more than 18 million people consult a
  knee specialist!
• Are you looking for the best knee specialist?
  AOSM is a well-known med-center that provides
  treatment for joint pain. Here, you will get
  treatment from the best knee surgeons in Delhi.

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What are the causes of knee pain?

• Tendinitis
• Osteoarthritis
• Overuse
• Sprained Knee Ligaments
• Bursitis
• Meniscus Tears
• Well, the good news is that there are many ways
  to treat knee pain.

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Lets move towards some knee stretching and
strengthening exercises

• Heel Calf Stretch
• Quadriceps Stretch
• Hamstring Stretch

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Heel Calf Stretch

• This movement targets the muscles of your lower
  leg. To do this stretch, you need to stand
  straight in front of a wall.
• Now, place both of your hands on the wall and
  bring one foot forward. Now, slightly bend your
  knee and hold the position. Repeat the same on
  another leg as well.

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Quadriceps Stretch

• This movement particularly targets your
  quadriceps or the front muscles of your thighs.
  To do this stretch, you need to stand straight.
• Now, bend the knee of your one leg towards your
  glutes and hold the position. Now, repeat the
  same of the other leg.

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Hamstring Stretch

• The movement targets the muscles on the back of
  your thighs. To do this stretch, you need to lie
  down on your back.
• Now, lift one leg and pull towards your chest as
  much as you can. Hold the position and repeat the
  same from another leg.

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Thank You

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• reachus_at_aosm.in
• 91 (11) 460-62876