Difference between Ghee, Butter and Cooking Oils in Cooking

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Difference between Ghee, Butter and Cooking Oils
in Cooking

• Since time immemorial, people have been cooking
  meals using different locally available
  ingredients and fats (plant based, animal based
  etc.) And over the years, this very same practice
  of cooking a simple meal has evolved as the fine
  art of regional cuisines. 
• Today the culinary art has evolved so much that
  the meal ingredients, flavour profile and the
  appeal of any given preparation tastes different
  per 100 km, just like the local dialect. This
  often happens in spite of the cooking ingredients
  remaining the same. 
• Regional and cultural differences are definitely
  there but a stark difference in the taste and
  health benefits in the meals comes from the fat
  medium in which it has been cooked. Which is
  basically the different oils, butter and ghee.
• In a country like India, which is immensely
  driven by the Vedic culture, ghee has been an
  integral part of the everyday diet. In the
  scriptures the Vedic ghee benefits are said to be
  many.

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• Considered to be auspicious, healing and
  restorative in nature, the shudh desi
  ghee stands out as an everyday essential.
• Be it a sacrificial offering, in the yagna or in
  making the prashad and the meals offered to the
  Gods saints, Ghee has been a basic ingredient
  of Indian aesthetics. Called as the first and
  the most essential of all foods in the Vedas,
  Vedic ghee benefits are today cherished globally
  as a soul food. However due to the current multi
  cuisine culture in the current times, many kinds
  of cooking fats are used. 
• Let us understand how each (oils, butter and
  Vedic ghee) stands different from the other
  what is the contribution of the shudh desi
  ghee that mothers everywhere insist on feeding
  their children.
• Cooking oils
• Today one of the most popular cooking ingredients
  are the various kinds of cooking oils available
  in the market, namely groundnut, mustard, til,
  palm oil, olive oil etc. People of different
  regions use different kinds of oils for cooking.
  In India itself, if you look at the geography the
  western side prefers groundnut oil, the eastern
  side vouches for mustard oils and down south it's
  all about coconut or til oil. North Indians in
  that case are fonder of shudh desi ghee. Edible
  oils are definitely good for cooking. But it all
  depends on the way they have been produced. Wood
  pressed or cold pressed oils are definitely
  better than the refined version available in the
  market. Most of the refined oils have low smoke
  points which often leads to harmful fat
  composition on heating up which is harmful for
  the health. This very issue can lead to health
  issues such as high cholesterol, inflammation,
  bowel irritability, acid refluxes etc. in the
  long term. Many oils are laced with Heavy trans
  fats, free radicals, solvents, mono
  di-glycerides, sterols etc. which on prolonged
  use cause a major damage to your
  wellbeing. Butter 
• When we say butter, we are not talking about the
  milk churned butter, there are also various other
  kinds of butter, such as plant based butter,
  margarine or the very familiar one Dalda ghee
  scientifically known as hydrogenated vegetable
  oils.  The non-milk ones are heavily processed
  and made from GMO sources which increase the risk
  of heart disease and weight gain and the other
  health issues it heralds.

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• The milk- churned butter is however better for
  your health and is high in vitamin D,
  beta-carotene and good fats. The only issue is
  that its very high in calories which could lead
  to weight gain. It also has casein and lactose
  which can cause digestive issues in people. 
• Ghee 
• The Vedic Ghee Benefits as stated earlier are
  hard to count in numbers. Be it the shudh desi
  ghee, a2 Gir cow ghee or the desi cow ghee you
  buy online are rich with many nutritional
  benefits and health advantages. As ghee is
  prepared by churning butter, it is a pure and
  healthy fat which has a high smoke point which
  makes it an ideal base for cooking and deep
  frying. Due to its processing, it does not
  contain lactose or casein, which may upset the
  gut health and in spite of being a dairy product
  it is suitable for lactose intolerant people. 
• Apart from its aromatic flavour, ghee adds a
  large amount of nutrition to the preparation in
  which it is used. It is a good source of Vitamin
  A, D, E, K, omega- 3 etc. is  rich in
  antioxidants, ghee not only keeps your gut
  healthy, with its anti-inflammatory benefits
  CLA (Conjugated linoleic acid) it also helps to
  keep your heart healthy and manage obesity
  related issues.
• In the long run ghee helps in boosting your
  mental physical well-being. This is one of the
  reasons that since ancient times it has been used
  for healing even in Ayurveda. Shudh Desi ghee
  manufactured by the Bilona method is one of the
  foundations of Satvik food preparations.
• It's time to adopt this Ayurvedic elixir in your
  everyday preparation to provide better health to
  your loved ones. Use it as topical application to
  heal wounds or other ailments or include it in
  your everyday cooking, shudh desi ghee has
  immense health benefits in the long run.
• Pure ghee is available at any organic store but
  if you want to buy desi cow ghee online, we
  assure you of high quality A2 Gir cow ghee, or
  shudh desi ghee, on GirOrganic. Our ghee is made
  in the most organic way from the milk of A2 
  grass fed cows and is produced in the most satvik
  way. To experience true vedic ghee benefits, get
  your pack of A2 Gir cow ghee today!Original
  Sourcehttps//girorganic.com/blogs/news/differe
  nce-between-oil-butter-ghee