10 Best Exercises You Can Do with Weight Plates

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10 Best Exercises You Can Do with Weight Plates
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People believe that doing a fat loss workout
means slinging the weights around and racing
through your reps because losing fat is about
getting your pulse up. A variety of weight plates
are used for fat loss and muscle-building
exercises. Bumper plates are high-density rubber
plates that are mainly used for lifts.
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10 Best Exercises With Weight Plates
PLANK PLATE SWITCH
This exercise targets shoulders, chest, abs,
obliques
PLATE PUSHUPS
This exercise mainly targets the shoulders,
chest, abs, arms.
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FRONT SHOULDER RAISE
This exercise mainly targets shoulders, back, abs
LATERAL RAISE
This exercise mainly targets deltoids, shoulders,
upper back
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CHEST SQUEEZE PRESS
This exercise mainly targets pecs, Triceps,
deltoids
SQUAT PRESS
This exercise mainly targets Triceps, chest, abs,
butt, thighs
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FOR MORE EXERCISES, PLEASE VISIT OUR WEBSITE
www.onemorerep.co.uk
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