Tips for Dealing with Insomnia During Detox - PowerPoint PPT Presentation
Title:
Tips for Dealing with Insomnia During Detox
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Insomnia occurs when a person has persistent symptoms related to difficulty falling or staying asleep. It also includes consistent unrestful sleep that occurs despite adequate sleep. Insomnia is linked to detox because it is very common in those going through drug or alcohol withdrawal and in the early stages of recovery. Treating insomnia by implementing healthy sleep habits, along with discussing your symptoms with a medical professional of a recovery church in Nashville, can provide you with the support needed to achieve better sleep. For more information visit – PowerPoint PPT presentation
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Title: Tips for Dealing with Insomnia During Detox
1
Tips for Dealing with Insomnia During Detox
Insomnia takes place when a person has consistent
symptoms that are related to the difficulty of
either falling asleep or staying asleep. It is
an unfortunate reality of detox that the side
effects can derail your incredible plans to get
sober. Reduce nap times. Exercise regularly.
Relax before bedtime. Only use your bedroom for
sleep. Establish a regular sleep schedule. Pay
attention to what you eat or drink. The medical
therapists of a recovery church in Nashville can
provide the best treatment for your addiction
and will make sure you detox completely. Source-
addictionhelplineamerica.com
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